21.6 km | 02:17:09 | 06:20/km日期: 2017-11-25 13:52 - 平均心率: 156 - 卡路里: 1687 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'07" / 06'01" / 06'13" / 06'05" / 06'22" / 05'59" / 06'19" / 06'09" / 06'58" / 06'23" / 06'43" / 06'44" / 06'07" / 06'31" / 05'44" / 05'47" / 07'25" / 06'00" / 06'14" / 06'38" / 06'50" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'24") | 1000 / 1000 |
| 2 | | 06'00" (+00'17") | 1000 / 2000 |
| 3 | | 06'12" (+00'29") | 1000 / 3000 |
| 4 | | 06'05" (+00'22") | 1000 / 4000 |
| 5 | | 06'21" (+00'38") | 1000 / 5000 |
| 6 | | 05'58" (+00'15") | 1000 / 6000 |
| 7 | | 06'19" (+00'36") | 1000 / 7000 |
| 8 | | 06'09" (+00'26") | 1000 / 8000 |
| 9 | | 06'57" (+01'14") | 1000 / 9000 |
| 10 | | 06'23" (+00'40") | 1000 / 10000 |
| 11 | | 06'42" (+00'59") | 1000 / 11000 |
| 12 | | 06'44" (+01'01") | 1000 / 12000 |
| 13 | | 06'06" (+00'23") | 1000 / 13000 |
| 14 | | 06'31" (+00'48") | 1000 / 14000 |
| 15 | | 05'43" | 1000 / 15000 |
| 16 | | 05'47" (+00'04") | 1000 / 16000 |
| 17 | | 07'25" (+01'42") | 1000 / 17000 |
| 18 | | 05'59" (+00'16") | 1000 / 18000 |
| 19 | | 06'14" (+00'31") | 1000 / 19000 |
| 20 | | 06'37" (+00'54") | 1000 / 20000 |
| 21 | | 06'49" (+01'06") | 1000 / 21000 |
| 22 | | 06'07" (+00'24") | 628 / 21628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 173.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'01" | 00:12'08" |
| 3 | 06'13" | 00:18'21" |
| 4 | 06'05" | 00:24'26" |
| 5 | 06'22" | 00:30'48" |
| 6 | 05'59" | 00:36'47" |
| 7 | 06'19" | 00:43'06" |
| 8 | 06'09" | 00:49'15" |
| 9 | 06'58" | 00:56'13" |
| 10 | 06'23" | 01:02'36" |
| 11 | 06'43" | 01:09'19" |
| 12 | 06'44" | 01:16'03" |
| 13 | 06'07" | 01:22'10" |
| 14 | 06'31" | 01:28'41" |
| 15 | 05'44" | 01:34'25" |
| 16 | 05'47" | 01:40'12" |
| 17 | 07'25" | 01:47'37" |
| 18 | 06'00" | 01:53'37" |
| 19 | 06'14" | 01:59'51" |
| 20 | 06'38" | 02:06'29" |
| 21 | 06'50" | 02:13'19" |
| 21.6 | 06'05" | 02:17'09" |
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