64.9 km | 11:16:44 | 10:25/km日期: 2017-11-25 05:57 - 總爬升: 3870 m - 卡路里: 3798 Cal - 總步數: 52422 - 平均步頻: 77 - 平均步幅: 123 cm - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 05'04" / 04'42" / 07'06" / 08'28" / 11'58" / 10'52" / 13'21" / 20'49" / 14'45" / 15'02" / 11'44" / 09'45" / 11'44" / 07'39" / 06'20" / 05'36" / 05'27" / 09'54" / 07'25" / 11'44" / 12'15" / 14'24" / 12'42" / 13'53" / 14'49" / 07'48" / 06'49" / 06'14" / 07'10" / 08'10" / 18'03" / 12'25" / 13'40" / 15'11" / 14'42" / 18'04" / 15'56" / 12'50" / 12'10" / 10'07" / 09'43" / 07'06" / 07'16" / 05'59" / 06'17" / 06'24" / 07'24" / 15'26" / 15'39" / 07'55" / 08'05" / 10'32" / 13'38" / 14'59" / 13'10" / 08'06" / 09'12" / 10'17" / 09'15" / 07'46" / 06'30" / 06'35" / 06'07" / 06'38" / 09'09" / 00'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'21") | 1000 / 1000 | 176 / 112 |
| 2 | | 04'42" | 1005 / 2006 | 186 / 113 |
| 3 | | 07'06" (+02'24") | 1005 / 3011 | 177 / 79 |
| 4 | | 08'24" (+03'42") | 1004 / 4016 | 160 / 74 |
| 5 | | 12'02" (+07'20") | 1008 / 5025 | 60 / 137 |
| 6 | | 10'38" (+05'56") | 1007 / 6032 | 52 / 179 |
| 7 | | 13'34" (+08'52") | 1007 / 7039 | 20 / 359 |
| 8 | | 20'32" (+15'50") | 1000 / 8039 | 16 / 292 |
| 9 | | 14'46" (+10'04") | 1005 / 9045 | 36 / 182 |
| 10 | | 14'57" (+10'15") | 1000 / 10045 | 40 / 165 |
| 11 | | 11'37" (+06'55") | 1001 / 11046 | 111 / 77 |
| 12 | | 09'49" (+05'07") | 1005 / 12052 | 117 / 86 |
| 13 | | 11'33" (+06'51") | 1001 / 13054 | 83 / 103 |
| 14 | | 07'42" (+03'00") | 1007 / 14061 | 158 / 82 |
| 15 | | 06'11" (+01'29") | 1006 / 15068 | 176 / 91 |
| 16 | | 05'32" (+00'50") | 1002 / 16070 | 178 / 101 |
| 17 | | 05'28" (+00'46") | 1004 / 17075 | 180 / 101 |
| 18 | | 09'52" (+05'10") | 1004 / 18079 | 73 / 138 |
| 19 | | 07'27" (+02'45") | 1004 / 19084 | 154 / 86 |
| 20 | | 11'38" (+06'56") | 1012 / 20096 | 52 / 164 |
| 21 | | 12'28" (+07'46") | 1002 / 21098 | 31 / 253 |
| 22 | | 14'00" (+09'18") | 1000 / 22099 | 42 / 167 |
| 23 | | 13'31" (+08'49") | 1002 / 23101 | 66 / 110 |
| 24 | | 13'06" (+08'24") | 1008 / 24109 | 41 / 184 |
| 25 | | 14'47" (+10'05") | 1000 / 25110 | 41 / 164 |
| 26 | | 07'38" (+02'56") | 1009 / 26119 | 135 / 96 |
| 27 | | 06'45" (+02'03") | 1003 / 27123 | 178 / 82 |
| 28 | | 06'12" (+01'30") | 1008 / 28131 | 177 / 90 |
| 29 | | 07'15" (+02'33") | 1005 / 29137 | 145 / 94 |
| 30 | | 08'12" (+03'30") | 1003 / 30141 | 143 / 84 |
| 31 | | 18'10" (+13'28") | 1002 / 31143 | 32 / 169 |
| 32 | | 12'24" (+07'42") | 1002 / 32145 | 33 / 238 |
| 33 | | 13'57" (+09'15") | 1006 / 33151 | 5 / 1226 |
| 34 | | 15'11" (+10'29") | 1009 / 34161 | 6 / 1030 |
| 35 | | 14'22" (+09'40") | 1002 / 35164 | 7 / 983 |
| 36 | | 17'57" (+13'15") | 1004 / 36168 | 24 / 227 |
| 37 | | 16'00" (+11'18") | 1006 / 37174 | 9 / 629 |
| 38 | | 12'35" (+07'53") | 1010 / 38185 | 35 / 226 |
| 39 | | 11'52" (+07'10") | 1006 / 39192 | 56 / 149 |
| 40 | | 10'24" (+05'42") | 1004 / 40197 | 77 / 123 |
| 41 | | 09'05" (+04'23") | 1008 / 41205 | 97 / 112 |
| 42 | | 06'58" (+02'16") | 1006 / 42211 | 177 / 81 |
| 43 | | 07'14" (+02'32") | 1003 / 43214 | 163 / 84 |
| 44 | | 05'52" (+01'10") | 1001 / 44215 | 177 / 96 |
| 45 | | 06'21" (+01'39") | 1000 / 45216 | 172 / 91 |
| 46 | | 06'44" (+02'02") | 1009 / 46226 | 154 / 95 |
| 47 | | 07'09" (+02'27") | 1006 / 47232 | 139 / 100 |
| 48 | | 19'49" (+15'07") | 1005 / 48238 | 65 / 77 |
| 49 | | 11'17" (+06'35") | 1001 / 49239 | 5 / 1615 |
| 50 | | 07'42" (+03'00") | 1004 / 50244 | 125 / 103 |
| 51 | | 08'02" (+03'20") | 1002 / 51246 | 127 / 97 |
| 52 | | 11'15" (+06'33") | 1004 / 52251 | 39 / 223 |
| 53 | | 13'18" (+08'36") | 1002 / 53253 | 11 / 668 |
| 54 | | 15'07" (+10'25") | 1000 / 54254 | 11 / 568 |
| 55 | | 12'24" (+07'42") | 1007 / 55262 | 29 / 273 |
| 56 | | 07'45" (+03'03") | 1001 / 56264 | 141 / 90 |
| 57 | | 09'43" (+05'01") | 1004 / 57268 | 86 / 118 |
| 58 | | 10'18" (+05'36") | 1007 / 58275 | 81 / 118 |
| 59 | | 09'02" (+04'20") | 1002 / 59278 | 123 / 89 |
| 60 | | 07'39" (+02'57") | 1003 / 60282 | 139 / 93 |
| 61 | | 06'26" (+01'44") | 1004 / 61286 | 174 / 88 |
| 62 | | 06'29" (+01'47") | 1005 / 62292 | 165 / 92 |
| 63 | | 06'05" (+01'23") | 1008 / 63301 | 179 / 91 |
| 64 | | 06'31" (+01'49") | 1006 / 64307 | 159 / 95 |
| 65 | | 10'13" (+05'31") | 932 / 65239 | 89 / 109 |
11月累積里程 : 252.00 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'42" | 00:09'46" |
| 3 | 07'06" | 00:16'52" |
| 4 | 08'28" | 00:25'20" |
| 5 | 11'58" | 00:37'18" |
| 6 | 10'52" | 00:48'10" |
| 7 | 13'21" | 01:01'31" |
| 8 | 20'49" | 01:22'20" |
| 9 | 14'45" | 01:37'05" |
| 10 | 15'02" | 01:52'07" |
| 11 | 11'44" | 02:03'51" |
| 12 | 09'45" | 02:13'36" |
| 13 | 11'44" | 02:25'20" |
| 14 | 07'39" | 02:32'59" |
| 15 | 06'20" | 02:39'19" |
| 16 | 05'36" | 02:44'55" |
| 17 | 05'27" | 02:50'22" |
| 18 | 09'54" | 03:00'16" |
| 19 | 07'25" | 03:07'41" |
| 20 | 11'44" | 03:19'25" |
| 21 | 12'15" | 03:31'40" |
| 22 | 14'24" | 03:46'04" |
| 23 | 12'42" | 03:58'46" |
| 24 | 13'53" | 04:12'39" |
| 25 | 14'49" | 04:27'28" |
| 26 | 07'48" | 04:35'16" |
| 27 | 06'49" | 04:42'05" |
| 28 | 06'14" | 04:48'19" |
| 29 | 07'10" | 04:55'29" |
| 30 | 08'10" | 05:03'39" |
| 31 | 18'03" | 05:21'42" |
| 32 | 12'25" | 05:34'07" |
| 33 | 13'40" | 05:47'47" |
| 34 | 15'11" | 06:02'58" |
| 35 | 14'42" | 06:17'40" |
| 36 | 18'04" | 06:35'44" |
| 37 | 15'56" | 06:51'40" |
| 38 | 12'50" | 07:04'30" |
| 39 | 12'10" | 07:16'40" |
| 40 | 10'07" | 07:26'47" |
| 41 | 09'43" | 07:36'30" |
| 42 | 07'06" | 07:43'36" |
| 43 | 07'16" | 07:50'52" |
| 44 | 05'59" | 07:56'51" |
| 45 | 06'17" | 08:03'08" |
| 46 | 06'24" | 08:09'32" |
| 47 | 07'24" | 08:16'56" |
| 48 | 15'26" | 08:32'22" |
| 49 | 15'39" | 08:48'01" |
| 50 | 07'55" | 08:55'56" |
| 51 | 08'05" | 09:04'01" |
| 52 | 10'32" | 09:14'33" |
| 53 | 13'38" | 09:28'11" |
| 54 | 14'59" | 09:43'10" |
| 55 | 13'10" | 09:56'20" |
| 56 | 08'06" | 10:04'26" |
| 57 | 09'12" | 10:13'38" |
| 58 | 10'17" | 10:23'55" |
| 59 | 09'15" | 10:33'10" |
| 60 | 07'46" | 10:40'56" |
| 61 | 06'30" | 10:47'26" |
| 62 | 06'35" | 10:54'01" |
| 63 | 06'07" | 11:00'08" |
| 64 | 06'38" | 11:06'46" |
| 65 | 09'09" | 11:15'55" |
| 64.9 | -12'-3" | 11:16'44" |
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