|  102.0 km | 04:19:00 | 23.6 km/h| 官方成績 | | 日期 | 2017-11-26 | | 成績 | 04:19:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'43" (+04'45") | 00:24'56" (+07'19") | | 00:12'13" (+04'15") | | 00:15'54" (+07'56") | 00:28'36" (+10'59") | | 00:12'42" (+04'44") | | 00:12'11" (+04'13") | 00:23'04" (+05'27") | | 00:10'53" (+02'55") | | 00:09'39" (+01'41") | 00:17'37" | | 00:07'58" | | 00:15'07" (+07'09") | 00:25'43" (+08'06") | | 00:10'36" (+02'38") | | 00:09'56" (+01'58") | 00:20'36" (+02'59") | | 00:10'40" (+02'42") | | 00:12'00" (+04'02") | 00:21'40" (+04'03") | | 00:09'40" (+01'42") | | 00:10'16" (+02'18") | 00:20'16" (+02'39") | | 00:10'00" (+02'02") | | 00:11'30" (+03'32") | 00:46'23" (+28'46") | | 00:34'53" (+26'55") | | 00:10'02" (+02'04") | 00:22'32" (+04'55") | | 00:12'30" (+04'32") | |
日期: 2017-11-26 06:00 - 總爬升: 1115 m - 平均心率: 83 - 卡路里: 4208 Cal - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.37 (-33.06) | 1017 / 1017 | | 2 | | 34.62 (-16.81) | 1000 / 2018 | | 3 | | 23.68 (-27.74) | 1007 / 3025 | | 4 | | 19.89 (-31.54) | 1008 / 4033 | | 5 | | 29.03 (-22.40) | 1014 / 5048 |
| 6 | | 28.57 (-22.86) | 1012 / 6061 | | 7 | | 27.07 (-24.36) | 1007 / 7068 | | 8 | | 28.80 (-22.63) | 1002 / 8071 | | 9 | | 20.45 (-30.97) | 1005 / 9076 | | 10 | | 21.18 (-30.25) | 1002 / 10079 | | 11 | | 24.66 (-26.77) | 1008 / 11088 | | 12 | | 21.95 (-29.48) | 1008 / 12096 | | 13 | | 15.58 (-35.84) | 1000 / 13097 | | 14 | | 15.45 (-35.98) | 1002 / 14100 | | 15 | | 19.35 (-32.07) | 1012 / 15112 | | 16 | | 16.98 (-34.45) | 1000 / 16112 | | 17 | | 22.50 (-28.93) | 1019 / 17131 | | 18 | | 24.49 (-26.94) | 1000 / 18132 | | 19 | | 35.29 (-16.13) | 1017 / 19150 | | 20 | | 29.75 (-21.68) | 1000 / 20150 | | 21 | | 29.27 (-22.16) | 1008 / 21158 | | 22 | | 16.14 (-35.29) | 1015 / 22173 | | 23 | | 28.57 (-22.86) | 1025 / 23199 | | 24 | | 27.27 (-24.16) | 1022 / 24221 | | 25 | | 30.25 (-21.18) | 1000 / 25222 | | 26 | | 26.67 (-24.76) | 1009 / 26231 | | 27 | | 32.43 (-19.00) | 1011 / 27243 | | 28 | | 35.64 (-15.79) | 1018 / 28261 | | 29 | | 23.08 (-28.35) | 1007 / 29269 | | 30 | | 24.49 (-26.94) | 1009 / 30278 | | 31 | | 24.16 (-27.27) | 1002 / 31281 | | 32 | | 31.03 (-20.39) | 1007 / 32288 | | 33 | | 40.91 (-10.52) | 1014 / 33303 | | 34 | | 32.43 (-19.00) | 1004 / 34307 | | 35 | | 36.00 (-15.43) | 1015 / 35323 | | 36 | | 43.37 (-8.06) | 1017 / 36340 | | 37 | | 51.43 | 1000 / 37341 | | 38 | | 48.65 (-2.78) | 1035 / 38376 | | 39 | | 30.77 (-20.66) | 1011 / 39387 | | 40 | | 26.09 (-25.34) | 1023 / 40411 | | 41 | | 22.64 (-28.79) | 1007 / 41419 | | 42 | | 23.38 (-28.05) | 1017 / 42436 | | 43 | | 23.84 (-27.59) | 1000 / 43437 | | 44 | | 16.90 (-34.53) | 1008 / 44445 | | 45 | | 14.63 (-36.79) | 1009 / 45454 | | 46 | | 22.36 (-29.07) | 1003 / 46458 | | 47 | | 25.90 (-25.53) | 1022 / 47480 | | 48 | | 32.14 (-19.29) | 1001 / 48482 | | 49 | | 37.50 (-13.93) | 1003 / 49486 | | 50 | | 38.30 (-13.13) | 1010 / 50497 | | 51 | | 27.48 (-23.95) | 1018 / 51515 | | 52 | | 29.75 (-21.68) | 1025 / 52540 | | 53 | | 33.96 (-17.47) | 1009 / 53549 | | 54 | | 28.57 (-22.86) | 1015 / 54565 | | 55 | | 33.03 (-18.40) | 1005 / 55570 | | 56 | | 35.64 (-15.79) | 1003 / 56574 | | 57 | | 31.58 (-19.85) | 1000 / 57574 | | 58 | | 22.22 (-29.21) | 1012 / 58587 | | 59 | | 28.35 (-23.08) | 1017 / 59604 | | 60 | | 24.32 (-27.10) | 1008 / 60612 | | 61 | | 24.83 (-26.60) | 1018 / 61630 | | 62 | | 16.90 (-34.53) | 1008 / 62639 | | 63 | | 33.03 (-18.40) | 1000 / 63640 | | 64 | | 30.51 (-20.92) | 1011 / 64651 | | 65 | | 30.77 (-20.66) | 1019 / 65671 | | 66 | | 27.07 (-24.36) | 1010 / 66681 | | 67 | | 32.43 (-19.00) | 1001 / 67682 | | 68 | | 32.73 (-18.70) | 1023 / 68706 | | 69 | | 34.62 (-16.81) | 1006 / 69712 | | 70 | | 33.33 (-18.10) | 1018 / 70731 | | 71 | | 31.86 (-19.57) | 1017 / 71748 | | 72 | | 31.86 (-19.57) | 1011 / 72759 | | 73 | | 25.90 (-25.53) | 1005 / 73764 | | 74 | | 26.47 (-24.96) | 1010 / 74774 | | 75 | | 34.62 (-16.81) | 1037 / 75812 | | 76 | | 36.00 (-15.43) | 1017 / 76830 | | 77 | | 32.43 (-19.00) | 1013 / 77843 | | 78 | | 24.00 (-27.43) | 1004 / 78847 | | 79 | | 30.25 (-21.18) | 1012 / 79860 | | 80 | | 26.09 (-25.34) | 1007 / 80867 | | 81 | | 28.80 (-22.63) | 1019 / 81887 | | 82 | | 33.96 (-17.47) | 1003 / 82891 | | 83 | | 26.67 (-24.76) | 1007 / 83898 | | 84 | | 26.67 (-24.76) | 1000 / 84898 | | 85 | | 19.05 (-32.38) | 1008 / 85906 | | 86 | | 8.09 (-43.34) | 1009 / 86915 | | 87 | | 7.26 (-44.17) | 1008 / 87923 | | 88 | | 6.94 (-44.49) | 1001 / 88925 | | 89 | | 8.00 (-43.43) | 1002 / 89927 | | 90 | | 18.75 (-32.68) | 1008 / 90936 | | 91 | | 39.56 (-11.87) | 1017 / 91953 | | 92 | | 37.89 (-13.53) | 1013 / 92967 | | 93 | | 37.89 (-13.53) | 1015 / 93982 | | 94 | | 23.84 (-27.59) | 1000 / 94983 | | 95 | | 26.67 (-24.76) | 1001 / 95984 | | 96 | | 31.86 (-19.57) | 1017 / 97002 | | 97 | | 30.77 (-20.66) | 1010 / 98013 | | 98 | | 19.89 (-31.54) | 1014 / 99027 | | 99 | | 20.34 (-31.09) | 1002 / 100030 | | 100 | | 16.74 (-34.68) | 1006 / 101036 | | 101 | | 20.93 (-30.50) | 1009 / 102045 |
賽後評分: 補給的點安排還不錯，只是補給的東西還有進步空間！！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 138.01 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.1 | -4.9 % | | 2 | 35.0 | -1.4 % | | 3 | 23.7 | -1.6 % | | 4 | 19.9 | -1.7 % | | 5 | 28.1 | 3.1 % | | 6 | 29.0 | 2.4 % | | 7 | 26.3 | 2.5 % | | 8 | 28.1 | 2.3 % | | 9 | 21.1 | 3.0 % | | 10 | 20.8 | 5.6 % | | 11 | 24.7 | 1.2 % | | 12 | 24.0 | 3.0 % | | 13 | 16.3 | 4.0 % | | 14 | 14.1 | 5.3 % | | 15 | 19.8 | 1.0 % | | 16 | 16.5 | 3.9 % | | 17 | 21.1 | -3.5 % | | 18 | 24.2 | -2.0 % | | 19 | 35.3 | -1.5 % | | 20 | 29.5 | -0.7 % | | 21 | 29.5 | -0.2 % | | 22 | 16.6 | 1.3 % | | 23 | 26.9 | -0.3 % | | 24 | 27.1 | -0.5 % | | 25 | 28.8 | 2.4 % | | 26 | 27.1 | 4.0 % | | 27 | 30.8 | -1.4 % | | 28 | 34.3 | -0.9 % | | 29 | 27.1 | 2.8 % | | 30 | 21.8 | 3.1 % | | 31 | 23.7 | 2.0 % | | 32 | 30.0 | -0.6 % | | 33 | 36.7 | -1.6 % | | 34 | 41.4 | -0.8 % | | 35 | 29.5 | -2.9 % | | 36 | 44.4 | -4.7 % | | 37 | 47.4 | -5.0 % | | 38 | 48.0 | -3.4 % | | 39 | 38.3 | -4.4 % | | 40 | 23.7 | -4.6 % | | 41 | 25.5 | 1.7 % | | 42 | 21.6 | 1.3 % | | 43 | 24.0 | 1.6 % | | 44 | 21.4 | 1.7 % | | 45 | 12.8 | 2.1 % | | 46 | 22.5 | 4.0 % | | 47 | 23.7 | 2.2 % | | 48 | 27.1 | -1.6 % | | 49 | 37.9 | -1.4 % | | 50 | 37.5 | -1.3 % | | 51 | 28.6 | -2.5 % | | 52 | 30.5 | -2.2 % | | 53 | 31.3 | 1.8 % | | 54 | 28.8 | 1.4 % | | 55 | 32.1 | -0.4 % | | 56 | 35.0 | -1.1 % | | 57 | 34.3 | 3.2 % | | 58 | 23.2 | -2.4 % | | 59 | 25.4 | -0.8 % | | 60 | 26.7 | 3.0 % | | 61 | 23.5 | 4.0 % | | 62 | 24.5 | 1.0 % | | 63 | 19.1 | -0.8 % | | 64 | 32.1 | -0.2 % | | 65 | 30.0 | 1.5 % | | 66 | 27.1 | 1.0 % | | 67 | 30.0 | 1.4 % | | 68 | 31.3 | -1.1 % | | 69 | 34.3 | -1.5 % | | 70 | 33.6 | 1.0 % | | 71 | 31.9 | 1.0 % | | 72 | 31.3 | -1.0 % | | 73 | 30.0 | -0.5 % | | 74 | 22.4 | 1.6 % | | 75 | 33.6 | -0.3 % | | 76 | 35.0 | -0.5 % | | 77 | 34.3 | -0.2 % | | 78 | 24.3 | -1.1 % | | 79 | 30.0 | 1.0 % | | 80 | 29.0 | 1.3 % | | 81 | 22.4 | -1.8 % | | 82 | 37.9 | -1.0 % | | 83 | 30.3 | -1.0 % | | 84 | 29.0 | 1.8 % | | 85 | 18.8 | 3.0 % | | 86 | 13.7 | 5.8 % | | 87 | 6.6 | 8.4 % | | 88 | 9.4 | 6.3 % | | 89 | 5.8 | 8.7 % | | 90 | 12.5 | 3.0 % | | 91 | 22.9 | -3.3 % | | 92 | 43.9 | -5.5 % | | 93 | 36.7 | -8.0 % | | 94 | 36.4 | -5.0 % | | 95 | 21.7 | -2.3 % | | 96 | 24.7 | -3.6 % | | 97 | 37.1 | -1.2 % | | 98 | 27.5 | -2.3 % | | 99 | 18.1 | 2.5 % | | 100 | 20.3 | 2.8 % | | 101 | 18.4 | 2.5 % | | 102 | 20.0 | 3.2 % | | 101.6 | -15.8 | -34.0 % |
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