10.4 km | 01:06:15 | 06:23/km日期: 2017-11-26 15:29 - 平均心率: 137 - 卡路里: 556 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(23)
Pace: 06'13" / 06'05" / 06'06" / 06'18" / 06'24" / 06'58" / 06'28" / 06'25" / 06'30" / 06'27" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'08") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'18" (+00'13") | 1000 / 4000 |
| 5 | | 06'24" (+00'19") | 1000 / 5000 |
| 6 | | 06'57" (+00'52") | 1000 / 6000 |
| 7 | | 06'27" (+00'22") | 1000 / 7000 |
| 8 | | 06'24" (+00'19") | 1000 / 8000 |
| 9 | | 06'29" (+00'24") | 1000 / 9000 |
| 10 | | 06'27" (+00'22") | 1000 / 10000 |
| 11 | | 06'17" (+00'12") | 374 / 10374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
161.89 km 
Adidas adizero Boston 6 黑橘 累積 :
3000.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'05" | 00:12'18" |
| 3 | 06'06" | 00:18'24" |
| 4 | 06'18" | 00:24'42" |
| 5 | 06'24" | 00:31'06" |
| 6 | 06'58" | 00:38'04" |
| 7 | 06'28" | 00:44'32" |
| 8 | 06'25" | 00:50'57" |
| 9 | 06'30" | 00:57'27" |
| 10 | 06'27" | 01:03'54" |
| 10.4 | 06'19" | 01:06'16" |
展開計圈分析
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