| 賽後評分: 賽後物資不錯~ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~126 | 65~79% | 2:M馬拉松配速區 | 126~142 | 79~89% | 3:T乳酸耐力區 | 142~147 | 89~92% | 4:A無氧耐力區 | 147~156 | 92~97.5% | 5:I最大耗氧區 | 156~160 | 97.5~100% | 最大心率為160 點此去設定最大心率 |
11月累積里程 : 138.77 km Brooks Ghost 7 累積 : 3260.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'46" | 00:06'46" | 2 | 06'09" | 00:12'55" | 3 | 06'19" | 00:19'14" | 4 | 06'22" | 00:25'36" | 5 | 06'34" | 00:32'10" | 6 | 08'19" | 00:40'29" | 7 | 06'22" | 00:46'51" | 8 | 06'33" | 00:53'24" | 9 | 07'30" | 01:00'54" | 10 | 08'44" | 01:09'38" | 11 | 11'18" | 01:20'56" | 12 | 07'09" | 01:28'05" | 13 | 06'06" | 01:34'11" | 14 | 07'45" | 01:41'56" | 15 | 12'23" | 01:54'19" | 16 | 12'05" | 02:06'24" | 17 | 09'58" | 02:16'22" | 18 | 06'30" | 02:22'52" | 19 | 06'37" | 02:29'29" | 20 | 06'35" | 02:36'04" | 21 | 09'19" | 02:45'23" | 22 | 07'09" | 02:52'32" | 23 | 06'09" | 02:58'41" | 24 | 06'10" | 03:04'51" | 25 | 09'44" | 03:14'35" | 26 | 10'54" | 03:25'29" | 27 | 11'41" | 03:37'10" | 28 | 12'53" | 03:50'03" | 29 | 11'38" | 04:01'41" | 30 | 08'58" | 04:10'39" | 31 | 06'57" | 04:17'36" | 32 | 06'55" | 04:24'31" | 33 | 09'02" | 04:33'33" | 34 | 12'45" | 04:46'18" | 35 | 09'09" | 04:55'27" | 36 | 07'04" | 05:02'31" | 37 | 09'47" | 05:12'18" | 38 | 08'54" | 05:21'12" | 39 | 08'11" | 05:29'23" | 40 | 08'43" | 05:38'06" | 41 | 09'21" | 05:47'27" | 42 | 09'14" | 05:56'41" | 42.3 | 06'28" | 05:58'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|