11.5 km | 01:00:21 | 05:15/km日期: 2017-11-23 05:00 - 卡路里: 619 Cal - 總步數: 10440 - 平均步頻: 172 - 平均步幅: 109 cm - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(26)
Pace: 06'16" / 05'36" / 05'11" / 04'54" / 04'38" / 04'41" / 08'35" / 04'31" / 04'19" / 04'32" / 04'33" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+01'54") | 1003 / 1003 | 175 / 91 |
| 2 | | 05'34" (+01'14") | 1005 / 2008 | 182 / 98 |
| 3 | | 05'10" (+00'50") | 1002 / 3011 | 184 / 104 |
| 4 | | 04'53" (+00'33") | 1002 / 4013 | 185 / 110 |
| 5 | | 04'37" (+00'17") | 1002 / 5016 | 187 / 115 |
| 6 | | 04'40" (+00'20") | 1003 / 6020 | 184 / 116 |
| 7 | | 08'34" (+04'14") | 1001 / 7021 | 108 / 107 |
| 8 | | 04'30" (+00'10") | 1000 / 8022 | 189 / 116 |
| 9 | | 04'20" | 1004 / 9027 | 190 / 120 |
| 10 | | 04'29" (+00'09") | 1008 / 10035 | 188 / 118 |
| 11 | | 04'31" (+00'11") | 1006 / 11041 | 186 / 118 |
| 12 | | 05'22" (+01'02") | 471 / 11512 | 157 / 117 |
11月累積里程 : 230.53 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'36" | 00:11'52" |
| 3 | 05'11" | 00:17'03" |
| 4 | 04'54" | 00:21'57" |
| 5 | 04'38" | 00:26'35" |
| 6 | 04'41" | 00:31'16" |
| 7 | 08'35" | 00:39'51" |
| 8 | 04'31" | 00:44'22" |
| 9 | 04'19" | 00:48'41" |
| 10 | 04'32" | 00:53'13" |
| 11 | 04'33" | 00:57'46" |
| 11.5 | 05'29" | 01:00'21" |
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