| 第十二馬:開心的一馬,MW真是一個特別的平台,昨晚由文雁姐及廖大哥做東,請我,程鈞,紀大哥,吼兄,亘志和亘志同學一起吃晚餐和喝咖啡聊聊彼此跑步心得。早上到會場又遇到了坤衫兄,可晨大和他兒子,俊明。賽道上又遇到了順吉大哥,西裝發哥,媒人婆林志玲,雖然成績非常弱,最後9K也跟坤衫兄一起聊跑進終點,真是開心。 賽前宣言: 跑友相見歡.開薰. 賽後評分: 開心的賽事,補給讚,路線規劃也相當讚,很棒的賽事! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 201.88 km 亞瑟士 虎走3 累積 : 1480.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'55" | 00:06'55" | 2 | 06'59" | 00:13'54" | 3 | 07'05" | 00:20'59" | 4 | 06'42" | 00:27'41" | 5 | 06'49" | 00:34'30" | 6 | 07'14" | 00:41'44" | 7 | 07'43" | 00:49'27" | 8 | 07'46" | 00:57'13" | 9 | 08'09" | 01:05'22" | 10 | 08'04" | 01:13'26" | 11 | 08'51" | 01:22'17" | 12 | 07'53" | 01:30'10" | 13 | 08'09" | 01:38'19" | 14 | 09'23" | 01:47'42" | 15 | 08'59" | 01:56'41" | 16 | 09'03" | 02:05'44" | 17 | 08'50" | 02:14'34" | 18 | 09'05" | 02:23'39" | 19 | 09'15" | 02:32'54" | 20 | 08'29" | 02:41'23" | 21 | 09'18" | 02:50'41" | 22 | 09'11" | 02:59'52" | 23 | 09'22" | 03:09'14" | 24 | 09'59" | 03:19'13" | 25 | 11'34" | 03:30'47" | 26 | 12'46" | 03:43'33" | 27 | 09'24" | 03:52'57" | 28 | 10'13" | 04:03'10" | 29 | 09'44" | 04:12'54" | 30 | 09'17" | 04:22'11" | 31 | 08'40" | 04:30'51" | 32 | 09'18" | 04:40'09" | 33 | 09'05" | 04:49'14" | 34 | 10'18" | 04:59'32" | 35 | 09'35" | 05:09'07" | 36 | 10'55" | 05:20'02" | 37 | 10'03" | 05:30'05" | 38 | 09'44" | 05:39'49" | 39 | 10'05" | 05:49'54" | 40 | 10'18" | 06:00'12" | 41 | 10'53" | 06:11'05" | 42 | 10'21" | 06:21'26" | 43 | 10'20" | 06:31'46" | 43.1 | 31'52" | 06:33'31" |
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