12.5 km | 01:08:11 | 05:27/km日期: 2017-11-26 17:06 - 平均心率: 160 - 卡路里: 652 Cal - 總步數: 12300 - 平均步頻: 180 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 06'34" / 05'45" / 05'15" / 05'21" / 05'14" / 05'11" / 05'30" / 05'24" / 05'18" / 05'05" / 04'45" / 05'39" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'48") | 1008 / 1008 | 173 / 88 |
| 2 | | 05'41" (+00'58") | 1010 / 2018 | 180 / 97 |
| 3 | | 05'12" (+00'29") | 1008 / 3027 | 182 / 105 |
| 4 | | 05'21" (+00'38") | 1011 / 4039 | 182 / 102 |
| 5 | | 05'07" (+00'24") | 1007 / 5046 | 183 / 106 |
| 6 | | 05'13" (+00'30") | 1006 / 6052 | 180 / 105 |
| 7 | | 05'26" (+00'43") | 1010 / 7063 | 180 / 102 |
| 8 | | 05'21" (+00'38") | 1005 / 8068 | 179 / 104 |
| 9 | | 05'17" (+00'34") | 1001 / 9070 | 181 / 104 |
| 10 | | 05'03" (+00'20") | 1004 / 10074 | 181 / 108 |
| 11 | | 04'43" | 1005 / 11080 | 185 / 114 |
| 12 | | 05'36" (+00'53") | 1007 / 12087 | 177 / 100 |
| 13 | | 06'15" (+01'32") | 495 / 12583 | 178 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 532.01 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'45" | 00:12'19" |
| 3 | 05'15" | 00:17'34" |
| 4 | 05'21" | 00:22'55" |
| 5 | 05'14" | 00:28'09" |
| 6 | 05'11" | 00:33'20" |
| 7 | 05'30" | 00:38'50" |
| 8 | 05'24" | 00:44'14" |
| 9 | 05'18" | 00:49'32" |
| 10 | 05'05" | 00:54'37" |
| 11 | 04'45" | 00:59'22" |
| 12 | 05'39" | 01:05'01" |
| 12.5 | 06'23" | 01:08'11" |
展開計圈分析
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