12.8 km | 01:28:48 | 06:56/km日期: 2017-10-08 07:07 - 平均心率: 147 - 卡路里: 598 Cal - 平均步頻: 188
Pace: 07'19" / 06'46" / 06'56" / 06'48" / 07'09" / 07'13" / 07'24" / 06'41" / 06'45" / 06'44" / 06'18" / 06'43" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'02") | 1000 / 1000 |
| 2 | | 06'45" (+00'28") | 1000 / 2000 |
| 3 | | 06'55" (+00'38") | 1000 / 3000 |
| 4 | | 06'47" (+00'30") | 1000 / 4000 |
| 5 | | 07'08" (+00'51") | 1000 / 5000 |
| 6 | | 07'13" (+00'56") | 1000 / 6000 |
| 7 | | 07'23" (+01'06") | 1000 / 7000 |
| 8 | | 06'41" (+00'24") | 1000 / 8000 |
| 9 | | 06'44" (+00'27") | 1000 / 9000 |
| 10 | | 06'44" (+00'27") | 1000 / 10000 |
| 11 | | 06'17" | 1000 / 11000 |
| 12 | | 06'43" (+00'26") | 1000 / 12000 |
| 13 | | 07'29" (+01'12") | 806 / 12806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 117.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'46" | 00:14'05" |
| 3 | 06'56" | 00:21'01" |
| 4 | 06'48" | 00:27'49" |
| 5 | 07'09" | 00:34'58" |
| 6 | 07'13" | 00:42'11" |
| 7 | 07'24" | 00:49'35" |
| 8 | 06'41" | 00:56'16" |
| 9 | 06'45" | 01:03'01" |
| 10 | 06'44" | 01:09'45" |
| 11 | 06'18" | 01:16'03" |
| 12 | 06'43" | 01:22'46" |
| 12.8 | 07'28" | 01:28'48" |
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