12.0 km | 01:19:14 | 06:36/km日期: 2013-12-23 19:44 - 卡路里: 1049 Cal - 溫度: 13°C - 濕度: 96%
Pace: 06'57" / 06'16" / 06'29" / 06'12" / 06'53" / 06'21" / 07'22" / 07'10" / 06'32" / 07'14" / 06'16" / 05'07" / 83'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'53") | 1002 / 1002 |
| 2 | | 06'16" (+01'14") | 1009 / 2012 |
| 3 | | 06'27" (+01'25") | 1007 / 3020 |
| 4 | | 06'16" (+01'14") | 1004 / 4024 |
| 5 | | 06'48" (+01'46") | 1007 / 5031 |
| 6 | | 06'26" (+01'24") | 1003 / 6035 |
| 7 | | 07'26" (+02'24") | 997 / 7033 |
| 8 | | 07'00" (+01'58") | 1010 / 8043 |
| 9 | | 06'33" (+01'31") | 998 / 9042 |
| 10 | | 07'13" (+02'11") | 1008 / 10051 |
| 11 | | 06'20" (+01'18") | 1001 / 11052 |
| 12 | | 05'02" | 1002 / 12055 |
12月累積里程 :
24.05 km 
Nike Nike Free 5.0 累積 :
98.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'16" | 00:13'13" |
| 3 | 06'29" | 00:19'42" |
| 4 | 06'12" | 00:25'54" |
| 5 | 06'53" | 00:32'47" |
| 6 | 06'21" | 00:39'08" |
| 7 | 07'22" | 00:46'30" |
| 8 | 07'10" | 00:53'40" |
| 9 | 06'32" | 01:00'12" |
| 10 | 07'14" | 01:07'26" |
| 11 | 06'16" | 01:13'42" |
| 12 | 05'07" | 01:18'49" |
| 12.0 | 83'19" | 01:19'14" |
展開計圈分析
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