13.2 km | 01:50:27 | 08:21/km日期: 2017-11-29 07:00 - 總爬升: 151 m - 卡路里: 808 Cal - 總步數: 11974 - 平均步頻: 108 - 平均步幅: 110 cm - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 06'35" / 06'19" / 06'18" / 06'50" / 06'25" / 10'59" / 12'37" / 08'16" / 07'26" / 09'10" / 08'29" / 08'05" / 09'10" / 18'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'18") | 1001 / 1001 | 160 / 95 |
| 2 | | 06'16" | 1006 / 2008 | 178 / 89 |
| 3 | | 06'16" | 1004 / 3012 | 176 / 90 |
| 4 | | 06'47" (+00'31") | 1005 / 4017 | 165 / 88 |
| 5 | | 06'24" (+00'08") | 1001 / 5018 | 177 / 88 |
| 6 | | 10'57" (+04'41") | 1002 / 6021 | 83 / 109 |
| 7 | | 12'45" (+06'29") | 1003 / 7024 | 49 / 157 |
| 8 | | 09'02" (+02'46") | 1000 / 8025 | 102 / 108 |
| 9 | | 07'26" (+01'10") | 1001 / 9026 | 134 / 100 |
| 10 | | 09'08" (+02'52") | 1011 / 10038 | 59 / 182 |
| 11 | | 08'37" (+02'21") | 1004 / 11042 | 82 / 140 |
| 12 | | 07'54" (+01'38") | 1001 / 12044 | 132 / 95 |
| 13 | | 09'37" (+03'21") | 1004 / 13048 | 51 / 203 |
| 14 | | 10'55" (+04'39") | 202 / 13251 | 55 / 163 |
11月累積里程 : 58.84 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'19" | 00:12'54" |
| 3 | 06'18" | 00:19'12" |
| 4 | 06'50" | 00:26'02" |
| 5 | 06'25" | 00:32'27" |
| 6 | 10'59" | 00:43'26" |
| 7 | 12'37" | 00:56'03" |
| 8 | 08'16" | 01:04'19" |
| 9 | 07'26" | 01:11'45" |
| 10 | 09'10" | 01:20'55" |
| 11 | 08'29" | 01:29'24" |
| 12 | 08'05" | 01:37'29" |
| 13 | 09'10" | 01:46'39" |
| 13.2 | 18'43" | 01:50'27" |
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