10.0 km | 01:11:51 | 07:09/km日期: 2017-11-23 20:16 - 平均心率: 72 - 卡路里: 842 Cal - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 11'11" / 06'31" / 07'16" / 06'49" / 06'14" / 06'54" / 06'41" / 06'31" / 06'09" / 06'35" / 22'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 50.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'11" | 00:11'11" |
| 2 | 06'31" | 00:17'42" |
| 3 | 07'16" | 00:24'58" |
| 4 | 06'49" | 00:31'47" |
| 5 | 06'14" | 00:38'01" |
| 6 | 06'54" | 00:44'55" |
| 7 | 06'41" | 00:51'36" |
| 8 | 06'31" | 00:58'07" |
| 9 | 06'09" | 01:04'16" |
| 10 | 06'35" | 01:10'51" |
| 10.0 | 22'43" | 01:11'51" |
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