11.0 km | 01:03:23 | 05:45/km日期: 2017-11-29 22:00 - 卡路里: 663 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 79% - PM2.5: 不佳(61)
Pace: 06'40" / 06'12" / 06'08" / 06'07" / 06'01" / 05'39" / 05'30" / 05'29" / 05'12" / 05'19" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'38") | 1000 / 1000 |
| 2 | | 06'12" (+01'10") | 1000 / 2000 |
| 3 | | 06'08" (+01'06") | 1000 / 3000 |
| 4 | | 06'06" (+01'04") | 1000 / 4000 |
| 5 | | 06'01" (+00'59") | 1000 / 5000 |
| 6 | | 05'39" (+00'37") | 1000 / 6000 |
| 7 | | 05'29" (+00'27") | 1000 / 7000 |
| 8 | | 05'28" (+00'26") | 1000 / 8000 |
| 9 | | 05'12" (+00'10") | 1000 / 9000 |
| 10 | | 05'18" (+00'16") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 04'27" | 12 / 11012 |
11月累積里程 :
439.21 km 
ASICS GT2000 累積 :
2398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'12" | 00:12'52" |
| 3 | 06'08" | 00:19'00" |
| 4 | 06'07" | 00:25'07" |
| 5 | 06'01" | 00:31'08" |
| 6 | 05'39" | 00:36'47" |
| 7 | 05'30" | 00:42'17" |
| 8 | 05'29" | 00:47'46" |
| 9 | 05'12" | 00:52'58" |
| 10 | 05'19" | 00:58'17" |
| 11 | 05'03" | 01:03'20" |
| 11.0 | 04'04" | 01:03'23" |
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