5.4 km | 00:36:48 | 06:45/km日期: 2017-11-20 19:21 - 卡路里: 326 Cal - 平均步頻: 192
Pace: 07'05" / 06'37" / 06'42" / 06'42" / 06'52" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'27") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 06'42" (+00'05") | 1000 / 3000 |
| 4 | | 06'41" (+00'04") | 1000 / 4000 |
| 5 | | 06'52" (+00'15") | 1000 / 5000 |
| 6 | | 06'25" | 440 / 5440 |
11月累積里程 : 136.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'37" | 00:13'42" |
| 3 | 06'42" | 00:20'24" |
| 4 | 06'42" | 00:27'06" |
| 5 | 06'52" | 00:33'58" |
| 5.4 | 06'27" | 00:36'49" |
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