10.0 km | 00:56:02 | 05:34/km日期: 2017-11-30 04:55 - 平均心率: 151 - 卡路里: 766 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 86% - PM2.5: 普通(47)
Pace: 05'52" / 05'46" / 05'45" / 05'37" / 05'34" / 05'36" / 05'30" / 05'31" / 05'17" / 05'18" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'37") | 1000 / 1000 |
2 | | 05'45" (+00'29") | 1000 / 2000 |
3 | | 05'45" (+00'29") | 1000 / 3000 |
4 | | 05'36" (+00'20") | 1000 / 4000 |
5 | | 05'33" (+00'17") | 1000 / 5000 |
6 | | 05'35" (+00'19") | 1000 / 6000 |
7 | | 05'29" (+00'13") | 1000 / 7000 |
8 | | 05'31" (+00'15") | 1000 / 8000 |
9 | | 05'16" | 1000 / 9000 |
10 | | 05'18" (+00'02") | 1000 / 10000 |
11 | | 05'58" (+00'42") | 42 / 10042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 185.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'46" | 00:11'38" |
3 | 05'45" | 00:17'23" |
4 | 05'37" | 00:23'00" |
5 | 05'34" | 00:28'34" |
6 | 05'36" | 00:34'10" |
7 | 05'30" | 00:39'40" |
8 | 05'31" | 00:45'11" |
9 | 05'17" | 00:50'28" |
10 | 05'18" | 00:55'46" |
10.0 | 05'51" | 00:56'01" |