12.7 km | 02:00:06 | 09:29/km日期: 2017-11-30 04:32 - 總爬升: 169 m - 平均心率: 115 - 卡路里: 765 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 10'24" / 09'52" / 09'41" / 09'18" / 09'23" / 10'14" / 08'44" / 09'26" / 08'32" / 10'53" / 09'36" / 09'01" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'24" (+01'53") | 1000 / 1000 |
| 2 | | 09'51" (+01'20") | 1000 / 2000 |
| 3 | | 09'41" (+01'10") | 1000 / 3000 |
| 4 | | 09'17" (+00'46") | 1000 / 4000 |
| 5 | | 09'22" (+00'51") | 1000 / 5000 |
| 6 | | 10'14" (+01'43") | 1000 / 6000 |
| 7 | | 08'43" (+00'12") | 1000 / 7000 |
| 8 | | 09'26" (+00'55") | 1000 / 8000 |
| 9 | | 08'31" | 1000 / 9000 |
| 10 | | 10'53" (+02'22") | 1000 / 10000 |
| 11 | | 09'35" (+01'04") | 1000 / 11000 |
| 12 | | 08'39" (+00'08") | 1000 / 12000 |
| 13 | | 08'08" | 662 / 12662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 333.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'24" | 00:10'24" |
| 2 | 09'52" | 00:20'16" |
| 3 | 09'41" | 00:29'57" |
| 4 | 09'18" | 00:39'15" |
| 5 | 09'23" | 00:48'38" |
| 6 | 10'14" | 00:58'52" |
| 7 | 08'44" | 01:07'36" |
| 8 | 09'26" | 01:17'02" |
| 9 | 08'32" | 01:25'34" |
| 10 | 10'53" | 01:36'27" |
| 11 | 09'36" | 01:46'03" |
| 12 | 09'01" | 01:55'04" |
| 12.7 | 08'07" | 02:00'27" |
展開計圈分析
留言 
