14.0 km | 01:21:27 | 05:48/km日期: 2017-11-30 10:04 - 卡路里: 668 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'05" / 05'19" / 05'37" / 05'52" / 05'44" / 05'59" / 05'55" / 06'05" / 05'57" / 06'06" / 05'54" / 06'06" / 06'08" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'18" (+00'13") | 1000 / 2000 |
| 3 | | 05'37" (+00'32") | 1000 / 3000 |
| 4 | | 05'51" (+00'46") | 1000 / 4000 |
| 5 | | 05'43" (+00'38") | 1000 / 5000 |
| 6 | | 05'58" (+00'53") | 1000 / 6000 |
| 7 | | 05'54" (+00'49") | 1000 / 7000 |
| 8 | | 06'05" (+01'00") | 1000 / 8000 |
| 9 | | 05'56" (+00'51") | 1000 / 9000 |
| 10 | | 06'06" (+01'01") | 1000 / 10000 |
| 11 | | 05'53" (+00'48") | 1000 / 11000 |
| 12 | | 06'05" (+01'00") | 1000 / 12000 |
| 13 | | 06'08" (+01'03") | 1000 / 13000 |
| 14 | | 05'37" (+00'32") | 1000 / 14000 |
| 15 | | 05'15" (+00'10") | 9 / 14009 |
11月累積里程 :
265.58 km 
母子鱷~Y拖3代-黃 累積 :
1205.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'19" | 00:10'24" |
| 3 | 05'37" | 00:16'01" |
| 4 | 05'52" | 00:21'53" |
| 5 | 05'44" | 00:27'37" |
| 6 | 05'59" | 00:33'36" |
| 7 | 05'55" | 00:39'31" |
| 8 | 06'05" | 00:45'36" |
| 9 | 05'57" | 00:51'33" |
| 10 | 06'06" | 00:57'39" |
| 11 | 05'54" | 01:03'33" |
| 12 | 06'06" | 01:09'39" |
| 13 | 06'08" | 01:15'47" |
| 14 | 05'38" | 01:21'25" |
| 14.0 | 05'15" | 01:21'28" |
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