10.1 km | 01:00:58 | 06:02/km日期: 2017-11-30 16:31 - 卡路里: 747 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 06'25" / 05'46" / 05'52" / 05'44" / 05'50" / 07'14" / 05'39" / 05'52" / 06'12" / 05'50" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'46") | 1000 / 1000 |
| 2 | | 05'46" (+00'08") | 1000 / 2000 |
| 3 | | 05'51" (+00'13") | 1000 / 3000 |
| 4 | | 05'43" (+00'05") | 1000 / 4000 |
| 5 | | 05'50" (+00'12") | 1000 / 5000 |
| 6 | | 07'14" (+01'36") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 05'52" (+00'14") | 1000 / 8000 |
| 9 | | 06'12" (+00'34") | 1000 / 9000 |
| 10 | | 05'49" (+00'11") | 1000 / 10000 |
| 11 | | 06'14" (+00'36") | 92 / 10092 |
11月累積里程 : 25.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'46" | 00:12'11" |
| 3 | 05'52" | 00:18'03" |
| 4 | 05'44" | 00:23'47" |
| 5 | 05'50" | 00:29'37" |
| 6 | 07'14" | 00:36'51" |
| 7 | 05'39" | 00:42'30" |
| 8 | 05'52" | 00:48'22" |
| 9 | 06'12" | 00:54'34" |
| 10 | 05'50" | 01:00'24" |
| 10.1 | 06'08" | 01:00'58" |
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