10.0 km | 01:02:39 | 06:15/km日期: 2017-11-27 18:51 - 卡路里: 663 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 05'52" / 05'34" / 05'56" / 06'27" / 06'22" / 06'10" / 06'31" / 06'21" / 06'24" / 06'51" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'19") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'56" (+00'23") | 1000 / 3000 |
| 4 | | 06'26" (+00'53") | 1000 / 4000 |
| 5 | | 06'21" (+00'48") | 1000 / 5000 |
| 6 | | 06'09" (+00'36") | 1000 / 6000 |
| 7 | | 06'31" (+00'58") | 1000 / 7000 |
| 8 | | 06'20" (+00'47") | 1000 / 8000 |
| 9 | | 06'24" (+00'51") | 1000 / 9000 |
| 10 | | 06'51" (+01'18") | 1000 / 10000 |
| 11 | | 13'00" (+07'27") | 15 / 10015 |
11月累積里程 :
146.42 km 
累積 :
6716.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'34" | 00:11'26" |
| 3 | 05'56" | 00:17'22" |
| 4 | 06'27" | 00:23'49" |
| 5 | 06'22" | 00:30'11" |
| 6 | 06'10" | 00:36'21" |
| 7 | 06'31" | 00:42'52" |
| 8 | 06'21" | 00:49'13" |
| 9 | 06'24" | 00:55'37" |
| 10 | 06'51" | 01:02'28" |
| 10.0 | 13'02" | 01:02'40" |
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