26.0 km | 02:25:20 | 05:35/km日期: 2017-12-02 15:07 - 卡路里: 1241 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 05'06" / 05'11" / 05'30" / 05'31" / 05'29" / 05'40" / 05'17" / 05'22" / 05'27" / 05'41" / 05'42" / 05'59" / 05'28" / 05'43" / 05'38" / 05'45" / 05'16" / 05'25" / 05'42" / 05'45" / 05'35" / 05'56" / 05'38" / 05'49" / 05'54" / 05'48" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" | 1000 / 1000 |
2 | | 05'11" (+00'05") | 1000 / 2000 |
3 | | 05'29" (+00'23") | 1000 / 3000 |
4 | | 05'30" (+00'24") | 1000 / 4000 |
5 | | 05'29" (+00'23") | 1000 / 5000 |
6 | | 05'39" (+00'33") | 1000 / 6000 |
7 | | 05'17" (+00'11") | 1000 / 7000 |
8 | | 05'22" (+00'16") | 1000 / 8000 |
9 | | 05'26" (+00'20") | 1000 / 9000 |
10 | | 05'41" (+00'35") | 1000 / 10000 |
11 | | 05'41" (+00'35") | 1000 / 11000 |
12 | | 05'58" (+00'52") | 1000 / 12000 |
13 | | 05'28" (+00'22") | 1000 / 13000 |
14 | | 05'43" (+00'37") | 1000 / 14000 |
15 | | 05'37" (+00'31") | 1000 / 15000 |
16 | | 05'44" (+00'38") | 1000 / 16000 |
17 | | 05'15" (+00'09") | 1000 / 17000 |
18 | | 05'24" (+00'18") | 1000 / 18000 |
19 | | 05'42" (+00'36") | 1000 / 19000 |
20 | | 05'44" (+00'38") | 1000 / 20000 |
21 | | 05'35" (+00'29") | 1000 / 21000 |
22 | | 05'55" (+00'49") | 1000 / 22000 |
23 | | 05'38" (+00'32") | 1000 / 23000 |
24 | | 05'48" (+00'42") | 1000 / 24000 |
25 | | 05'54" (+00'48") | 1000 / 25000 |
26 | | 05'47" (+00'41") | 1000 / 26000 |
27 | | 04'52" | 10 / 26010 |
12月累積里程 :
194.26 km 母子鱷~Y拖3代-黃 累積 :
1205.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'11" | 00:10'17" |
3 | 05'30" | 00:15'47" |
4 | 05'31" | 00:21'18" |
5 | 05'29" | 00:26'47" |
6 | 05'40" | 00:32'27" |
7 | 05'17" | 00:37'44" |
8 | 05'22" | 00:43'06" |
9 | 05'27" | 00:48'33" |
10 | 05'41" | 00:54'14" |
11 | 05'42" | 00:59'56" |
12 | 05'59" | 01:05'55" |
13 | 05'28" | 01:11'23" |
14 | 05'43" | 01:17'06" |
15 | 05'38" | 01:22'44" |
16 | 05'45" | 01:28'29" |
17 | 05'16" | 01:33'45" |
18 | 05'25" | 01:39'10" |
19 | 05'42" | 01:44'52" |
20 | 05'45" | 01:50'37" |
21 | 05'35" | 01:56'12" |
22 | 05'56" | 02:02'08" |
23 | 05'38" | 02:07'46" |
24 | 05'49" | 02:13'35" |
25 | 05'54" | 02:19'29" |
26 | 05'48" | 02:25'17" |
26.0 | 04'47" | 02:25'20" |