16.3 km | 01:19:02 | 04:50/km日期: 2017-12-02 17:04 - 地點: 中路重劃區 - 天氣: 陰天 - 平均心率: 150 - 卡路里: 808 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 04'48" / 04'44" / 04'42" / 04'42" / 04'48" / 04'46" / 04'54" / 04'51" / 04'54" / 05'23" / 04'40" / 04'50" / 04'56" / 04'52" / 05'02" / 04'54" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'09") | 1000 / 1000 |
| 2 | | 04'43" (+00'04") | 1000 / 2000 |
| 3 | | 04'42" (+00'03") | 1000 / 3000 |
| 4 | | 04'41" (+00'02") | 1000 / 4000 |
| 5 | | 04'48" (+00'09") | 1000 / 5000 |
| 6 | | 04'45" (+00'06") | 1000 / 6000 |
| 7 | | 04'53" (+00'14") | 1000 / 7000 |
| 8 | | 04'51" (+00'12") | 1000 / 8000 |
| 9 | | 04'53" (+00'14") | 1000 / 9000 |
| 10 | | 04'57" (+00'18") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 04'50" (+00'11") | 1000 / 12000 |
| 13 | | 04'55" (+00'16") | 1000 / 13000 |
| 14 | | 04'52" (+00'13") | 1000 / 14000 |
| 15 | | 05'01" (+00'22") | 1000 / 15000 |
| 16 | | 04'54" (+00'15") | 1000 / 16000 |
| 17 | | 05'07" (+00'28") | 332 / 16332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 174.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'44" | 00:09'32" |
| 3 | 04'42" | 00:14'14" |
| 4 | 04'42" | 00:18'56" |
| 5 | 04'48" | 00:23'44" |
| 6 | 04'46" | 00:28'30" |
| 7 | 04'54" | 00:33'24" |
| 8 | 04'51" | 00:38'15" |
| 9 | 04'54" | 00:43'09" |
| 10 | 05'23" | 00:48'32" |
| 11 | 04'40" | 00:53'12" |
| 12 | 04'50" | 00:58'02" |
| 13 | 04'56" | 01:02'58" |
| 14 | 04'52" | 01:07'50" |
| 15 | 05'02" | 01:12'52" |
| 16 | 04'54" | 01:17'46" |
| 16.3 | 05'06" | 01:19'28" |
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