11.5 km | 00:57:41 | 05:01/km日期: 2017-12-01 04:59 - 總爬升: 101 m - 卡路里: 619 Cal - 總步數: 10616 - 平均步頻: 184 - 平均步幅: 108 cm - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 07'12" / 05'42" / 05'32" / 05'11" / 04'52" / 04'49" / 04'33" / 04'25" / 04'27" / 04'26" / 04'22" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+02'49") | 1005 / 1005 | 172 / 81 |
| 2 | | 05'41" (+01'21") | 1001 / 2006 | 181 / 97 |
| 3 | | 05'32" (+01'12") | 1006 / 3013 | 181 / 99 |
| 4 | | 05'06" (+00'46") | 1003 / 4017 | 183 / 106 |
| 5 | | 04'52" (+00'32") | 1006 / 5024 | 185 / 110 |
| 6 | | 04'44" (+00'24") | 1005 / 6029 | 187 / 112 |
| 7 | | 04'33" (+00'13") | 1007 / 7037 | 187 / 116 |
| 8 | | 04'20" | 1004 / 8041 | 188 / 121 |
| 9 | | 04'27" (+00'07") | 1009 / 9051 | 188 / 119 |
| 10 | | 04'22" (+00'02") | 1000 / 10051 | 188 / 121 |
| 11 | | 04'24" (+00'04") | 1002 / 11054 | 187 / 120 |
| 12 | | 04'30" (+00'10") | 469 / 11523 | 182 / 121 |
12月累積里程 : 84.98 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'42" | 00:12'54" |
| 3 | 05'32" | 00:18'26" |
| 4 | 05'11" | 00:23'37" |
| 5 | 04'52" | 00:28'29" |
| 6 | 04'49" | 00:33'18" |
| 7 | 04'33" | 00:37'51" |
| 8 | 04'25" | 00:42'16" |
| 9 | 04'27" | 00:46'43" |
| 10 | 04'26" | 00:51'09" |
| 11 | 04'22" | 00:55'31" |
| 11.5 | 04'37" | 00:57'41" |
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