23.3 km | 03:17:44 | 08:29/km日期: 2017-12-03 06:30 - 總爬升: 302 m - 卡路里: 1258 Cal - 總步數: 26060 - 平均步頻: 131 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 100% - PM2.5: 良好(12)
Pace: 07'03" / 06'51" / 06'25" / 06'50" / 06'55" / 08'51" / 07'02" / 08'45" / 13'13" / 07'24" / 07'02" / 08'18" / 08'24" / 09'13" / 08'41" / 08'46" / 07'37" / 10'39" / 09'52" / 08'40" / 10'36" / 09'08" / 09'06" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+00'44") | 1004 / 1004 | 165 / 86 |
| 2 | | 06'55" (+00'38") | 1006 / 2010 | 155 / 93 |
| 3 | | 06'17" | 1008 / 3018 | 152 / 103 |
| 4 | | 06'48" (+00'31") | 1006 / 4025 | 161 / 91 |
| 5 | | 06'50" (+00'33") | 1001 / 5026 | 147 / 99 |
| 6 | | 08'52" (+02'35") | 1004 / 6031 | 126 / 88 |
| 7 | | 06'57" (+00'40") | 1000 / 7031 | 160 / 89 |
| 8 | | 08'44" (+02'27") | 1000 / 8031 | 119 / 95 |
| 9 | | 13'11" (+06'54") | 1006 / 9038 | 89 / 84 |
| 10 | | 07'22" (+01'05") | 1004 / 10043 | 166 / 81 |
| 11 | | 06'59" (+00'42") | 1006 / 11049 | 168 / 84 |
| 12 | | 08'16" (+01'59") | 1006 / 12055 | 139 / 86 |
| 13 | | 08'30" (+02'13") | 1005 / 13061 | 138 / 84 |
| 14 | | 09'01" (+02'44") | 1002 / 14063 | 120 / 91 |
| 15 | | 08'40" (+02'23") | 1008 / 15072 | 122 / 94 |
| 16 | | 07'30" (+01'13") | 557 / 15630 | 169 / 78 |
| 17 | | 08'43" (+02'26") | 1007 / 16637 | 132 / 86 |
| 18 | | 10'02" (+03'45") | 1006 / 17644 | 99 / 99 |
| 19 | | 09'33" (+03'16") | 1000 / 18645 | 123 / 84 |
| 20 | | 09'22" (+03'05") | 1006 / 19651 | 104 / 102 |
| 21 | | 10'39" (+04'22") | 1008 / 20660 | 112 / 83 |
| 22 | | 08'52" (+02'35") | 1009 / 21669 | 119 / 94 |
| 23 | | 07'54" (+01'37") | 457 / 22127 | 166 / 75 |
| 24 | | 09'02" (+02'45") | 1007 / 23134 | 114 / 96 |
| 25 | | 07'25" (+01'08") | 285 / 23419 | 160 / 83 |
12月累積里程 :
150.14 km 
PUMA 灰 累積 :
282.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'51" | 00:13'54" |
| 3 | 06'25" | 00:20'19" |
| 4 | 06'50" | 00:27'09" |
| 5 | 06'55" | 00:34'04" |
| 6 | 08'51" | 00:42'55" |
| 7 | 07'02" | 00:49'57" |
| 8 | 08'45" | 00:58'42" |
| 9 | 13'13" | 01:11'55" |
| 10 | 07'24" | 01:19'19" |
| 11 | 07'02" | 01:26'21" |
| 12 | 08'18" | 01:34'39" |
| 13 | 08'24" | 01:43'03" |
| 14 | 09'13" | 01:52'16" |
| 15 | 08'41" | 02:00'57" |
| 16 | 08'46" | 02:09'43" |
| 17 | 07'37" | 02:17'20" |
| 18 | 10'39" | 02:27'59" |
| 19 | 09'52" | 02:37'51" |
| 20 | 08'40" | 02:46'31" |
| 21 | 10'36" | 02:57'07" |
| 22 | 09'08" | 03:06'15" |
| 23 | 09'06" | 03:15'21" |
| 23.3 | 07'56" | 03:17'44" |
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