15.3 km | 01:31:02 | 05:58/km日期: 2017-12-03 13:43 - 總爬升: 161 m - 平均心率: 120 - 卡路里: 639 Cal - 平均步頻: 174
Pace: 06'50" / 06'03" / 06'04" / 05'49" / 05'49" / 05'51" / 05'49" / 06'48" / 06'04" / 05'53" / 05'52" / 05'34" / 05'59" / 05'48" / 05'29" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'20") | 1000 / 1000 |
| 2 | | 06'03" (+00'35") | 1000 / 2000 |
| 3 | | 06'03" (+00'35") | 1000 / 3000 |
| 4 | | 05'48" (+00'20") | 1000 / 4000 |
| 5 | | 05'49" (+00'21") | 1000 / 5000 |
| 6 | | 05'50" (+00'22") | 1000 / 6000 |
| 7 | | 05'49" (+00'21") | 1000 / 7000 |
| 8 | | 06'48" (+01'20") | 1000 / 8000 |
| 9 | | 06'04" (+00'36") | 1000 / 9000 |
| 10 | | 05'53" (+00'25") | 1000 / 10000 |
| 11 | | 05'51" (+00'23") | 1000 / 11000 |
| 12 | | 05'34" (+00'06") | 1000 / 12000 |
| 13 | | 05'58" (+00'30") | 1000 / 13000 |
| 14 | | 05'48" (+00'20") | 1000 / 14000 |
| 15 | | 05'28" | 1000 / 15000 |
| 16 | | 05'19" | 257 / 15257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 80.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'03" | 00:12'53" |
| 3 | 06'04" | 00:18'57" |
| 4 | 05'49" | 00:24'46" |
| 5 | 05'49" | 00:30'35" |
| 6 | 05'51" | 00:36'26" |
| 7 | 05'49" | 00:42'15" |
| 8 | 06'48" | 00:49'03" |
| 9 | 06'04" | 00:55'07" |
| 10 | 05'53" | 01:01'00" |
| 11 | 05'52" | 01:06'52" |
| 12 | 05'34" | 01:12'26" |
| 13 | 05'59" | 01:18'25" |
| 14 | 05'48" | 01:24'13" |
| 15 | 05'29" | 01:29'42" |
| 15.3 | 05'18" | 01:31'04" |
展開計圈分析
留言 
