|  恭喜破PB 全馬 | 05:12:11 | 07:23/km | 第6馬| 官方成績 | | 日期 | 2017-12-03 | | 成績 | 05:12:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'15" | 01:00'36" | | 00:30'21" (+00'06") | | 00:33'30" (+03'15") | 01:07'17" (+06'41") | | 00:33'47" (+03'32") | | 00:37'44" (+07'29") | 01:19'35" (+18'59") | | 00:41'51" (+11'36") | | 00:42'01" (+11'46") | 01:24'22" (+23'46") | | 00:42'21" (+12'06") | |
日期: 2017-12-03 06:06 - 總爬升: 595 m - 地點: 虎尾體育場 - 天氣: 晴天 - 平均心率: 132 - 卡路里: 2706 Cal - 總步數: 45794 - 平均步頻: 146 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'01" (+01'21") | 1001 / 1001 | 146 / 97 | | 2 | | 05'40" | 1009 / 2011 | 167 / 104 | | 3 | | 05'51" (+00'11") | 1006 / 3017 | 167 / 101 | | 4 | | 05'50" (+00'10") | 1002 / 4019 | 168 / 101 | | 5 | | 05'45" (+00'05") | 1000 / 5020 | 168 / 103 |
| 6 | | 05'57" (+00'17") | 1006 / 6026 | 166 / 101 | | 7 | | 05'50" (+00'10") | 1003 / 7029 | 168 / 101 | | 8 | | 05'59" (+00'19") | 1004 / 8033 | 165 / 100 | | 9 | | 06'21" (+00'41") | 1004 / 9038 | 163 / 96 | | 10 | | 06'04" (+00'24") | 1004 / 10042 | 167 / 98 | | 11 | | 07'22" (+01'42") | 1008 / 11050 | 139 / 97 | | 12 | | 06'04" (+00'24") | 1002 / 12053 | 161 / 101 | | 13 | | 06'26" (+00'46") | 1004 / 13058 | 155 / 100 | | 14 | | 06'01" (+00'21") | 1002 / 14060 | 167 / 99 | | 15 | | 07'27" (+01'47") | 1006 / 15067 | 138 / 97 | | 16 | | 06'18" (+00'38") | 1001 / 16068 | 164 / 96 | | 17 | | 08'27" (+02'47") | 1004 / 17073 | 123 / 95 | | 18 | | 06'08" (+00'28") | 1000 / 18073 | 164 / 98 | | 19 | | 06'24" (+00'44") | 1006 / 19080 | 163 / 95 | | 20 | | 06'21" (+00'41") | 1003 / 20083 | 164 / 95 | | 21 | | 07'36" (+01'56") | 1001 / 21085 | 143 / 91 | | 22 | | 06'46" (+01'06") | 1006 / 22092 | 163 / 90 | | 23 | | 09'33" (+03'53") | 1000 / 23092 | 116 / 89 | | 24 | | 06'57" (+01'17") | 1001 / 24094 | 164 / 87 | | 25 | | 06'56" (+01'16") | 1003 / 25097 | 164 / 87 | | 26 | | 08'59" (+03'19") | 1004 / 26101 | 128 / 86 | | 27 | | 06'55" (+01'15") | 1000 / 27102 | 163 / 88 | | 28 | | 07'17" (+01'37") | 1003 / 28105 | 162 / 84 | | 29 | | 11'24" (+05'44") | 1003 / 29109 | 100 / 87 | | 30 | | 07'22" (+01'42") | 1004 / 30114 | 162 / 83 | | 31 | | 07'24" (+01'44") | 1008 / 31122 | 161 / 83 | | 32 | | 08'59" (+03'19") | 1003 / 32125 | 130 / 85 | | 33 | | 07'29" (+01'49") | 1002 / 33128 | 162 / 82 | | 34 | | 09'30" (+03'50") | 1004 / 34132 | 120 / 87 | | 35 | | 08'34" (+02'54") | 1006 / 35139 | 141 / 82 | | 36 | | 07'09" (+01'29") | 1005 / 36145 | 163 / 85 | | 37 | | 10'37" (+04'57") | 1007 / 37152 | 109 / 86 | | 38 | | 07'54" (+02'14") | 1005 / 38157 | 153 / 82 | | 39 | | 08'13" (+02'33") | 1008 / 39165 | 144 / 84 | | 40 | | 08'47" (+03'07") | 1007 / 40173 | 118 / 95 | | 41 | | 10'20" (+04'40") | 1008 / 41182 | 102 / 94 | | 42 | | 07'21" (+01'41") | 1006 / 42189 | 157 / 86 | | 43 | | 07'58" (+02'18") | 52 / 42241 | 105 / 118 |
賽後評分: 不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 79~96 | 65~79% | | 2:M馬拉松配速區 | 96~108 | 79~89% | | 3:T乳酸耐力區 | 108~112 | 89~92% | | 4:A無氧耐力區 | 112~118 | 92~97.5% | | 5:I最大耗氧區 | 118~122 | 97.5~100% | | 最大心率為122 點此去設定最大心率 |
12月累積里程 : 217.75 km  Mizuno290 J1GC170402 累積 : 1345.0 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 05'40" | 00:12'41" | | 3 | 05'55" | 00:18'36" | | 4 | 05'52" | 00:24'28" | | 5 | 05'47" | 00:30'15" | | 6 | 06'00" | 00:36'15" | | 7 | 05'53" | 00:42'08" | | 8 | 06'01" | 00:48'09" | | 9 | 06'24" | 00:54'33" | | 10 | 06'03" | 01:00'36" | | 11 | 07'08" | 01:07'44" | | 12 | 06'24" | 01:14'08" | | 13 | 06'25" | 01:20'33" | | 14 | 06'03" | 01:26'36" | | 15 | 07'30" | 01:34'06" | | 16 | 06'22" | 01:40'28" | | 17 | 08'23" | 01:48'51" | | 18 | 06'12" | 01:55'03" | | 19 | 06'22" | 02:01'25" | | 20 | 06'28" | 02:07'53" | | 21 | 07'34" | 02:15'27" | | 22 | 06'45" | 02:22'12" | | 23 | 06'57" | 02:29'09" | | 24 | 09'34" | 02:38'43" | | 25 | 06'54" | 02:45'37" | | 26 | 08'58" | 02:54'35" | | 27 | 06'52" | 03:01'27" | | 28 | 07'20" | 03:08'47" | | 29 | 11'21" | 03:20'08" | | 30 | 07'20" | 03:27'28" | | 31 | 07'29" | 03:34'57" | | 32 | 09'04" | 03:44'01" | | 33 | 07'28" | 03:51'29" | | 34 | 09'31" | 04:01'00" | | 35 | 08'29" | 04:09'29" | | 36 | 07'19" | 04:16'48" | | 37 | 10'30" | 04:27'18" | | 38 | 07'42" | 04:35'00" | | 39 | 08'01" | 04:43'01" | | 40 | 08'49" | 04:51'50" | | 41 | 10'44" | 05:02'34" | | 42 | 07'57" | 05:10'31" | | 42.1 | 31'59" | 05:12'11" |
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