10.1 km | 01:09:32 | 06:52/km日期: 2017-12-03 17:41 - 平均心率: 167 - 卡路里: 629 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'33" / 06'20" / 06'31" / 06'38" / 06'43" / 07'00" / 07'22" / 07'10" / 07'22" / 07'12" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'14") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'30" (+00'11") | 1000 / 3000 |
| 4 | | 06'38" (+00'19") | 1000 / 4000 |
| 5 | | 06'43" (+00'24") | 1000 / 5000 |
| 6 | | 06'59" (+00'40") | 1000 / 6000 |
| 7 | | 07'21" (+01'02") | 1000 / 7000 |
| 8 | | 07'10" (+00'51") | 1000 / 8000 |
| 9 | | 07'22" (+01'03") | 1000 / 9000 |
| 10 | | 07'11" (+00'52") | 1000 / 10000 |
| 11 | | 06'34" (+00'15") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 : 104.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'20" | 00:12'53" |
| 3 | 06'31" | 00:19'24" |
| 4 | 06'38" | 00:26'02" |
| 5 | 06'43" | 00:32'45" |
| 6 | 07'00" | 00:39'45" |
| 7 | 07'22" | 00:47'07" |
| 8 | 07'10" | 00:54'17" |
| 9 | 07'22" | 01:01'39" |
| 10 | 07'12" | 01:08'51" |
| 10.1 | 06'37" | 01:09'32" |
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