10.3 km | 00:56:04 | 05:27/km日期: 2017-12-04 20:04 - 平均心率: 152 - 卡路里: 462 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 05'44" / 06'21" / 05'23" / 05'06" / 05'14" / 07'17" / 05'24" / 05'25" / 05'34" / 05'24" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'37") | 1000 / 1000 |
| 2 | | 05'39" (+00'34") | 1000 / 2000 |
| 3 | | 05'23" (+00'18") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'13" (+00'08") | 1000 / 5000 |
| 6 | | 05'48" (+00'43") | 1000 / 6000 |
| 7 | | 05'23" (+00'18") | 1000 / 7000 |
| 8 | | 05'25" (+00'20") | 1000 / 8000 |
| 9 | | 05'33" (+00'28") | 1000 / 9000 |
| 10 | | 05'24" (+00'19") | 1000 / 10000 |
| 11 | | 04'54" | 282 / 10282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 117.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'21" | 00:12'05" |
| 3 | 05'23" | 00:17'28" |
| 4 | 05'06" | 00:22'34" |
| 5 | 05'14" | 00:27'48" |
| 6 | 07'17" | 00:35'05" |
| 7 | 05'24" | 00:40'29" |
| 8 | 05'25" | 00:45'54" |
| 9 | 05'34" | 00:51'28" |
| 10 | 05'24" | 00:56'52" |
| 10.3 | 05'54" | 00:58'32" |
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