11.1 km | 01:16:53 | 06:55/km日期: 2017-12-05 04:24 - 平均心率: 168 - 卡路里: 619 Cal - 總步數: 13268 - 平均步頻: 172 - 平均步幅: 83 cm - 溫度: 20°C - 濕度: 73% - PM2.5: 普通(53)
Pace: 06'58" / 06'58" / 06'55" / 06'57" / 06'57" / 06'50" / 06'56" / 06'47" / 06'54" / 06'53" / 06'55" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'11") | 1006 / 1006 | 169 / 85 |
| 2 | | 06'59" (+00'14") | 1005 / 2011 | 172 / 82 |
| 3 | | 06'53" (+00'08") | 1003 / 3015 | 171 / 84 |
| 4 | | 06'53" (+00'08") | 1008 / 4024 | 171 / 84 |
| 5 | | 06'55" (+00'10") | 1004 / 5028 | 172 / 83 |
| 6 | | 06'47" (+00'02") | 1002 / 6031 | 173 / 84 |
| 7 | | 06'53" (+00'08") | 1006 / 7038 | 172 / 84 |
| 8 | | 06'45" | 1006 / 8044 | 174 / 84 |
| 9 | | 06'53" (+00'08") | 1009 / 9053 | 173 / 83 |
| 10 | | 06'47" (+00'02") | 1005 / 10059 | 174 / 84 |
| 11 | | 06'54" (+00'09") | 1000 / 11060 | 172 / 83 |
| 12 | | 07'19" (+00'34") | 109 / 11169 | 172 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 285.37 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'58" | 00:13'56" |
| 3 | 06'55" | 00:20'51" |
| 4 | 06'57" | 00:27'48" |
| 5 | 06'57" | 00:34'45" |
| 6 | 06'50" | 00:41'35" |
| 7 | 06'56" | 00:48'31" |
| 8 | 06'47" | 00:55'18" |
| 9 | 06'54" | 01:02'12" |
| 10 | 06'53" | 01:09'05" |
| 11 | 06'55" | 01:16'00" |
| 11.1 | 08'06" | 01:16'53" |
展開計圈分析
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