8.3 km | 00:48:52 | 05:52/km日期: 2017-12-04 18:14 - 卡路里: 435 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 73% - PM2.5: 普通(46)
Pace: 04'41" / 07'38" / 06'13" / 05'40" / 05'53" / 05'32" / 05'52" / 05'39" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'51") | 1000 / 1000 |
2 | | 06'10" (+00'39") | 1000 / 2000 |
3 | | 05'50" (+00'19") | 1000 / 3000 |
4 | | 05'40" (+00'09") | 1000 / 4000 |
5 | | 05'52" (+00'21") | 1000 / 5000 |
6 | | 05'31" | 1000 / 6000 |
7 | | 05'51" (+00'20") | 1000 / 7000 |
8 | | 05'38" (+00'07") | 1000 / 8000 |
9 | | 05'53" (+00'22") | 324 / 8324 |
與遠東馬女總三雨柔和台北馬預計跑255的陳兄環交大兩圈
12月累積里程 :
528.72 km Saucony grid type A2 累積 :
4727.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 07'38" | 00:12'19" |
3 | 06'13" | 00:18'32" |
4 | 05'40" | 00:24'12" |
5 | 05'53" | 00:30'05" |
6 | 05'32" | 00:35'37" |
7 | 05'52" | 00:41'29" |
8 | 05'39" | 00:47'08" |
8.3 | 05'51" | 00:49'02" |