8.0 km | 00:41:33 | 05:12/km日期: 2017-12-06 19:13 - 平均心率: 154 - 卡路里: 294 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 05'30" / 05'24" / 05'25" / 05'18" / 05'10" / 05'08" / 05'05" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'39") | 423 / 423 |
| 2 | | 05'22" (+00'45") | 407 / 830 |
| 3 | | 05'30" (+00'53") | 394 / 1225 |
| 4 | | 05'34" (+00'57") | 393 / 1619 |
| 5 | | 05'23" (+00'46") | 400 / 2019 |
| 6 | | 05'23" (+00'46") | 396 / 2415 |
| 7 | | 05'23" (+00'46") | 397 / 2813 |
| 8 | | 05'26" (+00'49") | 394 / 3208 |
| 9 | | 05'15" (+00'38") | 399 / 3607 |
| 10 | | 05'16" (+00'39") | 402 / 4010 |
| 11 | | 05'10" (+00'33") | 399 / 4409 |
| 12 | | 05'16" (+00'39") | 393 / 4802 |
| 13 | | 05'07" (+00'30") | 398 / 5201 |
| 14 | | 05'09" (+00'32") | 391 / 5593 |
| 15 | | 05'08" (+00'31") | 388 / 5981 |
| 16 | | 05'01" (+00'24") | 395 / 6377 |
| 17 | | 05'06" (+00'29") | 389 / 6767 |
| 18 | | 04'58" (+00'21") | 394 / 7162 |
| 19 | | 04'51" (+00'14") | 400 / 7562 |
| 20 | | 04'37" | 391 / 7954 |
| 21 | | 03'02" | 15 / 7970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 328.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'24" | 00:10'54" |
| 3 | 05'25" | 00:16'19" |
| 4 | 05'18" | 00:21'37" |
| 5 | 05'10" | 00:26'47" |
| 6 | 05'08" | 00:31'55" |
| 7 | 05'05" | 00:37'00" |
| 8.0 | 04'42" | 00:41'34" |
展開計圈分析
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