15.2 km | 01:22:01 | 05:23/km日期: 2017-12-07 18:41 - 平均心率: 138 - 卡路里: 514 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 06'16" / 05'54" / 05'41" / 05'28" / 05'13" / 05'13" / 05'19" / 05'15" / 05'16" / 05'12" / 05'15" / 04'53" / 05'22" / 05'32" / 05'01" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'20") | 1000 / 1000 |
| 2 | | 05'54" (+00'58") | 1000 / 2000 |
| 3 | | 05'41" (+00'45") | 1000 / 3000 |
| 4 | | 05'27" (+00'31") | 1000 / 4000 |
| 5 | | 05'13" (+00'17") | 1000 / 5000 |
| 6 | | 05'12" (+00'16") | 1000 / 6000 |
| 7 | | 05'19" (+00'23") | 1000 / 7000 |
| 8 | | 05'14" (+00'18") | 1000 / 8000 |
| 9 | | 05'16" (+00'20") | 1000 / 9000 |
| 10 | | 05'11" (+00'15") | 1000 / 10000 |
| 11 | | 05'11" (+00'15") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 05'21" (+00'25") | 1000 / 13000 |
| 14 | | 05'32" (+00'36") | 1000 / 14000 |
| 15 | | 05'00" (+00'04") | 1000 / 15000 |
| 16 | | 05'54" (+00'58") | 200 / 15200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 328.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'54" | 00:12'10" |
| 3 | 05'41" | 00:17'51" |
| 4 | 05'28" | 00:23'19" |
| 5 | 05'13" | 00:28'32" |
| 6 | 05'13" | 00:33'45" |
| 7 | 05'19" | 00:39'04" |
| 8 | 05'15" | 00:44'19" |
| 9 | 05'16" | 00:49'35" |
| 10 | 05'12" | 00:54'47" |
| 11 | 05'15" | 01:00'02" |
| 12 | 04'53" | 01:04'55" |
| 13 | 05'22" | 01:10'17" |
| 14 | 05'32" | 01:15'49" |
| 15 | 05'01" | 01:20'50" |
| 15.2 | 06'13" | 01:22'05" |
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