13.0 km | 01:01:00 | 04:41/km日期: 2017-12-08 19:38 - 平均心率: 144 - 卡路里: 461 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 59% - PM2.5: 良好(18)
Pace: 04'43" / 04'41" / 04'38" / 04'29" / 04'27" / 04'54" / 04'26" / 04'13" / 04'55" / 05'04" / 04'56" / 04'45" / 04'55" / 00'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'20") | 443 / 443 |
| 2 | | 04'44" (+00'38") | 453 / 897 |
| 3 | | 04'31" (+00'25") | 456 / 1353 |
| 4 | | 04'39" (+00'33") | 287 / 1641 |
| 5 | | 04'29" (+00'23") | 166 / 1807 |
| 6 | | 04'45" (+00'39") | 290 / 2097 |
| 7 | | 04'42" (+00'36") | 166 / 2264 |
| 8 | | 04'47" (+00'41") | 292 / 2556 |
| 9 | | 04'26" (+00'20") | 161 / 2717 |
| 10 | | 04'42" (+00'36") | 290 / 3008 |
| 11 | | 04'31" (+00'25") | 161 / 3170 |
| 12 | | 04'40" (+00'34") | 288 / 3458 |
| 13 | | 04'30" (+00'24") | 155 / 3614 |
| 14 | | 04'16" (+00'10") | 277 / 3891 |
| 15 | | 04'20" (+00'14") | 426 / 4317 |
| 16 | | 04'11" (+00'05") | 154 / 4472 |
| 17 | | 04'31" (+00'25") | 272 / 4745 |
| 18 | | 04'43" (+00'37") | 162 / 4907 |
| 19 | | 04'53" (+00'47") | 286 / 5193 |
| 20 | | 04'54" (+00'48") | 162 / 5356 |
| 21 | | 04'49" (+00'43") | 286 / 5643 |
| 22 | | 04'48" (+00'42") | 159 / 5803 |
| 23 | | 04'54" (+00'48") | 284 / 6087 |
| 24 | | 04'24" (+00'18") | 162 / 6250 |
| 25 | | 04'22" (+00'16") | 281 / 6531 |
| 26 | | 04'21" (+00'15") | 435 / 6967 |
| 27 | | 04'06" | 162 / 7129 |
| 28 | | 04'16" (+00'10") | 284 / 7413 |
| 29 | | 04'20" (+00'14") | 157 / 7571 |
| 30 | | 04'12" (+00'06") | 288 / 7859 |
| 31 | | 04'36" (+00'30") | 434 / 8293 |
| 32 | | 05'04" (+00'58") | 450 / 8744 |
| 33 | | 04'43" (+00'37") | 165 / 8910 |
| 34 | | 04'55" (+00'49") | 290 / 9200 |
| 35 | | 05'04" (+00'58") | 160 / 9361 |
| 36 | | 05'00" (+00'54") | 289 / 9651 |
| 37 | | 05'07" (+01'01") | 442 / 10093 |
| 38 | | 05'01" (+00'55") | 165 / 10258 |
| 39 | | 04'51" (+00'45") | 288 / 10547 |
| 40 | | 05'06" (+01'00") | 156 / 10703 |
| 41 | | 04'51" (+00'45") | 294 / 10998 |
| 42 | | 04'50" (+00'44") | 437 / 11436 |
| 43 | | 04'26" (+00'20") | 157 / 11593 |
| 44 | | 05'01" (+00'55") | 30 / 11624 |
| 45 | | 04'48" (+00'42") | 265 / 11890 |
| 46 | | 04'54" (+00'48") | 186 / 12077 |
| 47 | | 04'58" (+00'52") | 251 / 12328 |
| 48 | | 04'55" (+00'49") | 182 / 12511 |
| 49 | | 04'52" (+00'46") | 253 / 12764 |
| 50 | | 04'26" (+00'20") | 157 / 12921 |
| 51 | | 04'49" (+00'43") | 34 / 12956 |
| 52 | | 04'43" (+00'37") | 66 / 13022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 65.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'41" | 00:09'24" |
| 3 | 04'38" | 00:14'02" |
| 4 | 04'29" | 00:18'31" |
| 5 | 04'27" | 00:22'58" |
| 6 | 04'54" | 00:27'52" |
| 7 | 04'26" | 00:32'18" |
| 8 | 04'13" | 00:36'31" |
| 9 | 04'55" | 00:41'26" |
| 10 | 05'04" | 00:46'30" |
| 11 | 04'56" | 00:51'26" |
| 12 | 04'45" | 00:56'11" |
| 13 | 04'55" | 01:01'06" |
| 13.0 | 00'44" | 01:01'07" |
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