22.0 km | 02:01:46 | 05:31/km日期: 2017-12-09 06:56 - 總爬升: 115 m - 平均心率: 158 - 卡路里: 944 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 05'52" / 06'06" / 05'39" / 05'39" / 05'44" / 05'54" / 05'34" / 05'43" / 05'51" / 06'04" / 08'54" / 04'54" / 05'12" / 05'16" / 05'16" / 05'13" / 05'11" / 05'15" / 05'14" / 05'21" / 05'15" / 05'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'58") | 1000 / 1000 |
| 2 | | 06'05" (+01'12") | 1000 / 2000 |
| 3 | | 05'38" (+00'45") | 1000 / 3000 |
| 4 | | 05'39" (+00'46") | 1000 / 4000 |
| 5 | | 05'43" (+00'50") | 1000 / 5000 |
| 6 | | 05'53" (+01'00") | 1000 / 6000 |
| 7 | | 05'34" (+00'41") | 1000 / 7000 |
| 8 | | 05'42" (+00'49") | 1000 / 8000 |
| 9 | | 05'50" (+00'57") | 1000 / 9000 |
| 10 | | 06'04" (+01'11") | 1000 / 10000 |
| 11 | | 06'13" (+01'20") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 05'11" (+00'18") | 1000 / 13000 |
| 14 | | 05'16" (+00'23") | 1000 / 14000 |
| 15 | | 05'15" (+00'22") | 1000 / 15000 |
| 16 | | 05'13" (+00'20") | 1000 / 16000 |
| 17 | | 05'10" (+00'17") | 1000 / 17000 |
| 18 | | 05'15" (+00'22") | 1000 / 18000 |
| 19 | | 05'14" (+00'21") | 1000 / 19000 |
| 20 | | 05'20" (+00'27") | 1000 / 20000 |
| 21 | | 05'15" (+00'22") | 1000 / 21000 |
| 22 | | 05'18" (+00'25") | 1000 / 22000 |
| 23 | | 03'36" | 10 / 22010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 119.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'06" | 00:11'58" |
| 3 | 05'39" | 00:17'37" |
| 4 | 05'39" | 00:23'16" |
| 5 | 05'44" | 00:29'00" |
| 6 | 05'54" | 00:34'54" |
| 7 | 05'34" | 00:40'28" |
| 8 | 05'43" | 00:46'11" |
| 9 | 05'51" | 00:52'02" |
| 10 | 06'04" | 00:58'06" |
| 11 | 08'54" | 01:07'00" |
| 12 | 04'54" | 01:11'54" |
| 13 | 05'12" | 01:17'06" |
| 14 | 05'16" | 01:22'22" |
| 15 | 05'16" | 01:27'38" |
| 16 | 05'13" | 01:32'51" |
| 17 | 05'11" | 01:38'02" |
| 18 | 05'15" | 01:43'17" |
| 19 | 05'14" | 01:48'31" |
| 20 | 05'21" | 01:53'52" |
| 21 | 05'15" | 01:59'07" |
| 22 | 05'18" | 02:04'25" |
| 22.0 | 04'42" | 02:04'28" |
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