21.0 km | 02:04:37 | 05:55/km日期: 2017-12-09 10:07 - 地點: 進昌咖啡 - 天氣: 陰 - 平均心率: 149 - 卡路里: 1127 Cal - 總步數: 21124 - 平均步頻: 169 - 平均步幅: 99 cm - 溫度: 13°C - 濕度: 94% - PM2.5: 良好(13)
Pace: 07'02" / 06'45" / 05'53" / 07'36" / 05'45" / 05'35" / 05'40" / 05'39" / 05'23" / 05'37" / 05'40" / 05'39" / 05'37" / 05'35" / 05'41" / 06'01" / 05'53" / 05'44" / 05'49" / 05'48" / 05'48" / 22'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+01'42") | 1001 / 1001 | 165 / 85 |
| 2 | | 06'47" (+01'24") | 1006 / 2007 | 169 / 87 |
| 3 | | 05'49" (+00'26") | 1003 / 3010 | 169 / 101 |
| 4 | | 07'38" (+02'15") | 1006 / 4017 | 180 / 72 |
| 5 | | 05'39" (+00'16") | 1006 / 5024 | 169 / 104 |
| 6 | | 05'37" (+00'14") | 1008 / 6033 | 169 / 105 |
| 7 | | 05'36" (+00'13") | 1005 / 7039 | 168 / 105 |
| 8 | | 05'35" (+00'12") | 1001 / 8040 | 168 / 106 |
| 9 | | 05'23" | 1007 / 9048 | 169 / 109 |
| 10 | | 05'35" (+00'12") | 1005 / 10054 | 169 / 105 |
| 11 | | 05'39" (+00'16") | 1001 / 11055 | 168 / 104 |
| 12 | | 05'38" (+00'15") | 1001 / 12056 | 169 / 104 |
| 13 | | 05'35" (+00'12") | 1005 / 13062 | 169 / 105 |
| 14 | | 05'34" (+00'11") | 1000 / 14062 | 169 / 105 |
| 15 | | 05'39" (+00'16") | 1005 / 15068 | 169 / 104 |
| 16 | | 06'05" (+00'42") | 1003 / 16071 | 165 / 99 |
| 17 | | 05'47" (+00'24") | 1007 / 17078 | 170 / 101 |
| 18 | | 05'44" (+00'21") | 1007 / 18086 | 168 / 103 |
| 19 | | 05'46" (+00'23") | 1008 / 19094 | 170 / 101 |
| 20 | | 05'46" (+00'23") | 1003 / 20098 | 168 / 102 |
| 21 | | 05'47" (+00'24") | 1001 / 21099 | 167 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 168.56 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'45" | 00:13'47" |
| 3 | 05'53" | 00:19'40" |
| 4 | 07'36" | 00:27'16" |
| 5 | 05'45" | 00:33'01" |
| 6 | 05'35" | 00:38'36" |
| 7 | 05'40" | 00:44'16" |
| 8 | 05'39" | 00:49'55" |
| 9 | 05'23" | 00:55'18" |
| 10 | 05'37" | 01:00'55" |
| 11 | 05'40" | 01:06'35" |
| 12 | 05'39" | 01:12'14" |
| 13 | 05'37" | 01:17'51" |
| 14 | 05'35" | 01:23'26" |
| 15 | 05'41" | 01:29'07" |
| 16 | 06'01" | 01:35'08" |
| 17 | 05'53" | 01:41'01" |
| 18 | 05'44" | 01:46'45" |
| 19 | 05'49" | 01:52'34" |
| 20 | 05'48" | 01:58'22" |
| 21 | 05'48" | 02:04'10" |
| 21.0 | 22'50" | 02:04'37" |
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