27.4 km | 06:06:28 | 13:21/km日期: 2017-10-29 09:00 - 總爬升: 876 m - 平均心率: 52 - 卡路里: 1825 Cal - 溫度: 29°C - 濕度: 44%
Pace: 07'50" / 07'06" / 15'19" / 15'28" / 11'47" / 14'53" / 14'10" / 11'34" / 13'15" / 21'09" / 20'25" / 17'51" / 07'49" / 10'09" / 10'35" / 22'52" / 25'06" / 47'24" / 23'37" / 14'23" / 15'20" / 05'36" / 01'16" / 01'05" / 03'56" / 02'17" / 01'15" / 06'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 125.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'06" | 00:14'56" |
| 3 | 15'19" | 00:30'15" |
| 4 | 15'28" | 00:45'43" |
| 5 | 11'47" | 00:57'30" |
| 6 | 14'53" | 01:12'23" |
| 7 | 14'10" | 01:26'33" |
| 8 | 11'34" | 01:38'07" |
| 9 | 13'15" | 01:51'22" |
| 10 | 21'09" | 02:12'31" |
| 11 | 20'25" | 02:32'56" |
| 12 | 17'51" | 02:50'47" |
| 13 | 07'49" | 02:58'36" |
| 14 | 10'09" | 03:08'45" |
| 15 | 10'35" | 03:19'20" |
| 16 | 22'52" | 03:42'12" |
| 17 | 25'06" | 04:07'18" |
| 18 | 47'24" | 04:54'42" |
| 19 | 23'37" | 05:18'19" |
| 20 | 14'23" | 05:32'42" |
| 21 | 15'20" | 05:48'02" |
| 22 | 05'36" | 05:53'38" |
| 23 | 01'16" | 05:54'54" |
| 24 | 01'05" | 05:55'59" |
| 25 | 03'56" | 05:59'55" |
| 26 | 02'17" | 06:02'12" |
| 27 | 01'15" | 06:03'27" |
| 27.4 | 06'58" | 06:06'28" |
Billy Tsang 說推
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