15.6 km | 01:54:15 | 07:18/km日期: 2017-12-09 09:29 - 地點: 玉川上水 野火止 - 卡路里: 858 Cal
Pace: 07'43" / 07'43" / 07'34" / 07'42" / 07'50" / 06'53" / 07'29" / 06'58" / 06'53" / 07'03" / 07'25" / 07'38" / 08'39" / 06'28" / 06'04" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'27") | 989 / 989 |
| 2 | | 07'37" (+01'24") | 1009 / 1998 |
| 3 | | 07'39" (+01'26") | 1020 / 3019 |
| 4 | | 07'39" (+01'26") | 1019 / 4038 |
| 5 | | 07'46" (+01'33") | 1009 / 5048 |
| 6 | | 06'53" (+00'40") | 1025 / 6073 |
| 7 | | 07'29" (+01'16") | 1012 / 7086 |
| 8 | | 07'09" (+00'56") | 1016 / 8102 |
| 9 | | 06'39" (+00'26") | 992 / 9095 |
| 10 | | 07'04" (+00'51") | 1035 / 10130 |
| 11 | | 07'58" (+01'45") | 1035 / 11165 |
| 12 | | 07'18" (+01'05") | 1006 / 12172 |
| 13 | | 08'18" (+02'05") | 1032 / 13204 |
| 14 | | 06'20" (+00'07") | 1006 / 14211 |
| 15 | | 06'13" | 987 / 15198 |
| 16 | | 06'45" (+00'32") | 434 / 15632 |
12月累積里程 :
66.93 km 
New Balance M1040 GR 累積 :
686.2 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'43" | 00:15'26" |
| 3 | 07'34" | 00:23'00" |
| 4 | 07'42" | 00:30'42" |
| 5 | 07'50" | 00:38'32" |
| 6 | 06'53" | 00:45'25" |
| 7 | 07'29" | 00:52'54" |
| 8 | 06'58" | 00:59'52" |
| 9 | 06'53" | 01:06'45" |
| 10 | 07'03" | 01:13'48" |
| 11 | 07'25" | 01:21'13" |
| 12 | 07'38" | 01:28'51" |
| 13 | 08'39" | 01:37'30" |
| 14 | 06'28" | 01:43'58" |
| 15 | 06'04" | 01:50'02" |
| 15.6 | 06'39" | 01:54'15" |
展開計圈分析
留言 
