21.1 km | 01:46:00 | 05:01/km日期: 2017-12-10 06:30 - 總爬升: 339 m - 地點: 嘉義雙潭 - 平均心率: 178 - 卡路里: 912 Cal - 平均步頻: 196 - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(29)
Pace: 05'28" / 04'59" / 05'03" / 04'57" / 04'55" / 05'10" / 05'28" / 04'49" / 04'46" / 04'28" / 04'33" / 04'43" / 04'43" / 05'41" / 04'28" / 04'43" / 05'18" / 05'41" / 05'53" / 04'59" / 04'42" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'00") | 1000 / 1000 |
| 2 | | 04'59" (+00'32") | 1000 / 2000 |
| 3 | | 05'03" (+00'36") | 1000 / 3000 |
| 4 | | 04'56" (+00'29") | 1000 / 4000 |
| 5 | | 04'55" (+00'28") | 1000 / 5000 |
| 6 | | 05'09" (+00'42") | 1000 / 6000 |
| 7 | | 05'27" (+01'00") | 1000 / 7000 |
| 8 | | 04'48" (+00'21") | 1000 / 8000 |
| 9 | | 04'46" (+00'19") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'33" (+00'06") | 1000 / 11000 |
| 12 | | 04'42" (+00'15") | 1000 / 12000 |
| 13 | | 04'42" (+00'15") | 1000 / 13000 |
| 14 | | 05'40" (+01'13") | 1000 / 14000 |
| 15 | | 04'28" (+00'01") | 1000 / 15000 |
| 16 | | 04'43" (+00'16") | 1000 / 16000 |
| 17 | | 05'17" (+00'50") | 1000 / 17000 |
| 18 | | 05'41" (+01'14") | 1000 / 18000 |
| 19 | | 05'52" (+01'25") | 1000 / 19000 |
| 20 | | 04'58" (+00'31") | 1000 / 20000 |
| 21 | | 04'42" (+00'15") | 1000 / 21000 |
| 22 | | 04'55" (+00'28") | 116 / 21116 |
好久沒跑半馬賽事了，今天剛好有朋友的號碼布來當LSD練習...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
127.89 km 
asics TARTHERZEAL 5 累積 :
1800.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'59" | 00:10'27" |
| 3 | 05'03" | 00:15'30" |
| 4 | 04'57" | 00:20'27" |
| 5 | 04'55" | 00:25'22" |
| 6 | 05'10" | 00:30'32" |
| 7 | 05'28" | 00:36'00" |
| 8 | 04'49" | 00:40'49" |
| 9 | 04'46" | 00:45'35" |
| 10 | 04'28" | 00:50'03" |
| 11 | 04'33" | 00:54'36" |
| 12 | 04'43" | 00:59'19" |
| 13 | 04'43" | 01:04'02" |
| 14 | 05'41" | 01:09'43" |
| 15 | 04'28" | 01:14'11" |
| 16 | 04'43" | 01:18'54" |
| 17 | 05'18" | 01:24'12" |
| 18 | 05'41" | 01:29'53" |
| 19 | 05'53" | 01:35'46" |
| 20 | 04'59" | 01:40'45" |
| 21 | 04'42" | 01:45'27" |
| 21.1 | 04'59" | 01:46'02" |
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