15.2 km | 01:45:19 | 06:57/km日期: 2017-12-10 08:58 - 地點: 龍山河濱、雙園河濱、華中河濱 - 平均心率: 167 - 卡路里: 862 Cal - 總步數: 17212 - 平均步頻: 163 - 平均步幅: 88 cm - 溫度: 14°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'34" / 06'47" / 06'51" / 06'54" / 06'51" / 07'01" / 07'13" / 06'57" / 06'54" / 06'49" / 07'03" / 06'56" / 07'12" / 07'07" / 07'00" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" | 1008 / 1008 | 155 / 97 |
| 2 | | 06'44" (+00'10") | 1008 / 2017 | 156 / 94 |
| 3 | | 06'46" (+00'12") | 1001 / 3018 | 158 / 93 |
| 4 | | 06'52" (+00'18") | 1002 / 4021 | 159 / 91 |
| 5 | | 06'51" (+00'17") | 1005 / 5026 | 162 / 89 |
| 6 | | 07'00" (+00'26") | 1004 / 6030 | 162 / 88 |
| 7 | | 07'10" (+00'36") | 1003 / 7034 | 165 / 84 |
| 8 | | 06'57" (+00'23") | 1002 / 8036 | 159 / 89 |
| 9 | | 06'50" (+00'16") | 1008 / 9045 | 157 / 93 |
| 10 | | 06'46" (+00'12") | 1006 / 10051 | 162 / 91 |
| 11 | | 07'01" (+00'27") | 1002 / 11054 | 165 / 86 |
| 12 | | 06'55" (+00'21") | 1001 / 12056 | 164 / 87 |
| 13 | | 07'09" (+00'35") | 1004 / 13061 | 174 / 79 |
| 14 | | 07'06" (+00'32") | 1001 / 14062 | 172 / 81 |
| 15 | | 07'03" (+00'29") | 1006 / 15069 | 171 / 82 |
| 16 | | 06'23" | 154 / 15223 | 174 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
81.08 km 
Mizuno Wave Inspire 12 累積 :
1061.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'47" | 00:13'21" |
| 3 | 06'51" | 00:20'12" |
| 4 | 06'54" | 00:27'06" |
| 5 | 06'51" | 00:33'57" |
| 6 | 07'01" | 00:40'58" |
| 7 | 07'13" | 00:48'11" |
| 8 | 06'57" | 00:55'08" |
| 9 | 06'54" | 01:02'02" |
| 10 | 06'49" | 01:08'51" |
| 11 | 07'03" | 01:15'54" |
| 12 | 06'56" | 01:22'50" |
| 13 | 07'12" | 01:30'02" |
| 14 | 07'07" | 01:37'09" |
| 15 | 07'00" | 01:44'09" |
| 15.2 | 07'34" | 01:45'19" |
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