43.0 km | 06:20:04 | 08:50/km日期: 2017-12-10 06:45 - 總爬升: 1117 m - 平均心率: 127 - 卡路里: 2055 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 06'55" / 06'37" / 06'08" / 06'27" / 06'14" / 05'50" / 06'34" / 05'36" / 07'09" / 08'40" / 10'06" / 06'19" / 06'20" / 09'47" / 11'24" / 23'04" / 11'59" / 06'12" / 06'12" / 06'53" / 17'05" / 06'26" / 06'13" / 06'39" / 14'13" / 12'03" / 10'56" / 10'46" / 13'34" / 12'31" / 07'11" / 09'02" / 06'53" / 08'45" / 14'04" / 08'58" / 07'36" / 09'10" / 07'03" / 06'49" / 08'20" / 05'59" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'19") | 1000 / 1000 |
| 2 | | 06'36" (+01'01") | 1000 / 2000 |
| 3 | | 06'08" (+00'33") | 1000 / 3000 |
| 4 | | 06'26" (+00'51") | 1000 / 4000 |
| 5 | | 06'13" (+00'38") | 1000 / 5000 |
| 6 | | 05'50" (+00'15") | 1000 / 6000 |
| 7 | | 06'32" (+00'57") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 07'09" (+01'34") | 1000 / 9000 |
| 10 | | 08'39" (+03'04") | 1000 / 10000 |
| 11 | | 10'05" (+04'30") | 1000 / 11000 |
| 12 | | 06'19" (+00'44") | 1000 / 12000 |
| 13 | | 06'20" (+00'45") | 1000 / 13000 |
| 14 | | 09'42" (+04'07") | 1000 / 14000 |
| 15 | | 11'28" (+05'53") | 1000 / 15000 |
| 16 | | 23'03" (+17'28") | 1000 / 16000 |
| 17 | | 11'59" (+06'24") | 1000 / 17000 |
| 18 | | 06'12" (+00'37") | 1000 / 18000 |
| 19 | | 06'12" (+00'37") | 1000 / 19000 |
| 20 | | 06'52" (+01'17") | 1000 / 20000 |
| 21 | | 17'04" (+11'29") | 1000 / 21000 |
| 22 | | 06'26" (+00'51") | 1000 / 22000 |
| 23 | | 06'13" (+00'38") | 1000 / 23000 |
| 24 | | 06'38" (+01'03") | 1000 / 24000 |
| 25 | | 14'12" (+08'37") | 1000 / 25000 |
| 26 | | 12'03" (+06'28") | 1000 / 26000 |
| 27 | | 10'55" (+05'20") | 1000 / 27000 |
| 28 | | 10'46" (+05'11") | 1000 / 28000 |
| 29 | | 13'33" (+07'58") | 1000 / 29000 |
| 30 | | 12'31" (+06'56") | 1000 / 30000 |
| 31 | | 07'11" (+01'36") | 1000 / 31000 |
| 32 | | 09'01" (+03'26") | 1000 / 32000 |
| 33 | | 06'53" (+01'18") | 1000 / 33000 |
| 34 | | 08'44" (+03'09") | 1000 / 34000 |
| 35 | | 14'03" (+08'28") | 1000 / 35000 |
| 36 | | 08'58" (+03'23") | 1000 / 36000 |
| 37 | | 07'36" (+02'01") | 1000 / 37000 |
| 38 | | 09'09" (+03'34") | 1000 / 38000 |
| 39 | | 07'03" (+01'28") | 1000 / 39000 |
| 40 | | 06'49" (+01'14") | 1000 / 40000 |
| 41 | | 08'12" (+02'37") | 1000 / 41000 |
| 42 | | 06'06" (+00'31") | 1000 / 42000 |
| 43 | | 05'41" (+00'06") | 945 / 42945 |
昨天會內賽下坡太快，導致走路前脛骨&腳踝有痛感...
今天原訂開6小時團整個跌破時間...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
370.78 km 
Inov8 F-LITE 235 累積 :
2047.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'37" | 00:13'32" |
| 3 | 06'08" | 00:19'40" |
| 4 | 06'27" | 00:26'07" |
| 5 | 06'14" | 00:32'21" |
| 6 | 05'50" | 00:38'11" |
| 7 | 06'34" | 00:44'45" |
| 8 | 05'36" | 00:50'21" |
| 9 | 07'09" | 00:57'30" |
| 10 | 08'40" | 01:06'10" |
| 11 | 10'06" | 01:16'16" |
| 12 | 06'19" | 01:22'35" |
| 13 | 06'20" | 01:28'55" |
| 14 | 09'47" | 01:38'42" |
| 15 | 11'24" | 01:50'06" |
| 16 | 23'04" | 02:13'10" |
| 17 | 11'59" | 02:25'09" |
| 18 | 06'12" | 02:31'21" |
| 19 | 06'12" | 02:37'33" |
| 20 | 06'53" | 02:44'26" |
| 21 | 17'05" | 03:01'31" |
| 22 | 06'26" | 03:07'57" |
| 23 | 06'13" | 03:14'10" |
| 24 | 06'39" | 03:20'49" |
| 25 | 14'13" | 03:35'02" |
| 26 | 12'03" | 03:47'05" |
| 27 | 10'56" | 03:58'01" |
| 28 | 10'46" | 04:08'47" |
| 29 | 13'34" | 04:22'21" |
| 30 | 12'31" | 04:34'52" |
| 31 | 07'11" | 04:42'03" |
| 32 | 09'02" | 04:51'05" |
| 33 | 06'53" | 04:57'58" |
| 34 | 08'45" | 05:06'43" |
| 35 | 14'04" | 05:20'47" |
| 36 | 08'58" | 05:29'45" |
| 37 | 07'36" | 05:37'21" |
| 38 | 09'10" | 05:46'31" |
| 39 | 07'03" | 05:53'34" |
| 40 | 06'49" | 06:00'23" |
| 41 | 08'20" | 06:08'43" |
| 42 | 05'59" | 06:14'42" |
| 42.9 | 05'41" | 06:20'05" |
展開計圈分析
留言 
