11.1 km | 01:15:51 | 06:51/km日期: 2017-12-10 15:54 - 平均心率: 160 - 卡路里: 894 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 10'46" / 05'41" / 05'56" / 05'57" / 10'47" / 07'43" / 05'44" / 08'04" / 05'52" / 05'47" / 10'26" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" (+03'55") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'55" (+00'14") | 1000 / 3000 |
| 4 | | 05'57" (+00'16") | 1000 / 4000 |
| 5 | | 07'39" (+01'58") | 1000 / 5000 |
| 6 | | 05'56" (+00'15") | 1000 / 6000 |
| 7 | | 05'43" (+00'02") | 1000 / 7000 |
| 8 | | 06'45" (+01'04") | 1000 / 8000 |
| 9 | | 05'51" (+00'10") | 1000 / 9000 |
| 10 | | 05'47" (+00'06") | 1000 / 10000 |
| 11 | | 10'22" (+04'41") | 1000 / 11000 |
| 12 | | 09'38" (+03'57") | 55 / 11055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 118.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'46" | 00:10'46" |
| 2 | 05'41" | 00:16'27" |
| 3 | 05'56" | 00:22'23" |
| 4 | 05'57" | 00:28'20" |
| 5 | 10'47" | 00:39'07" |
| 6 | 07'43" | 00:46'50" |
| 7 | 05'44" | 00:52'34" |
| 8 | 08'04" | 01:00'38" |
| 9 | 05'52" | 01:06'30" |
| 10 | 05'47" | 01:12'17" |
| 11 | 10'26" | 01:22'43" |
| 11.1 | 09'37" | 01:23'15" |
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