22.2 km | 02:22:12 | 06:23/km日期: 2013-12-28 10:44 - 總爬升: 114 m - 地點: 旱溪 - 天氣: 冷冷的 - 平均心率: 156 - 卡路里: 1375 Cal - 溫度: 13°C - 濕度: 54%
Pace: 06'08" / 06'02" / 06'11" / 06'15" / 06'47" / 06'17" / 06'18" / 06'37" / 06'03" / 06'38" / 06'10" / 06'14" / 05'46" / 05'52" / 06'51" / 06'14" / 05'31" / 05'34" / 06'26" / 06'29" / 08'02" / 07'22" / 19'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 201.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'02" | 00:12'10" |
3 | 06'11" | 00:18'21" |
4 | 06'15" | 00:24'36" |
5 | 06'47" | 00:31'23" |
6 | 06'17" | 00:37'40" |
7 | 06'18" | 00:43'58" |
8 | 06'37" | 00:50'35" |
9 | 06'03" | 00:56'38" |
10 | 06'38" | 01:03'16" |
11 | 06'10" | 01:09'26" |
12 | 06'14" | 01:15'40" |
13 | 05'46" | 01:21'26" |
14 | 05'52" | 01:27'18" |
15 | 06'51" | 01:34'09" |
16 | 06'14" | 01:40'23" |
17 | 05'31" | 01:45'54" |
18 | 05'34" | 01:51'28" |
19 | 06'26" | 01:57'54" |
20 | 06'29" | 02:04'23" |
21 | 08'02" | 02:12'25" |
22 | 07'22" | 02:19'47" |
22.2 | 19'32" | 02:24'12" |