60.0 km | 08:26:37 | 08:26/km日期: 2017-12-10 13:06 - 總爬升: 971 m - 卡路里: 3615 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 74%
Pace: 07'30" / 09'08" / 07'25" / 07'27" / 08'29" / 09'36" / 09'05" / 09'03" / 07'49" / 15'17" / 06'10" / 06'44" / 08'12" / 07'57" / 07'54" / 09'15" / 10'38" / 09'32" / 12'22" / 07'29" / 07'25" / 07'50" / 08'17" / 06'59" / 13'06" / 06'06" / 06'42" / 08'23" / 06'22" / 08'00" / 06'15" / 06'07" / 06'03" / 07'00" / 16'23" / 06'54" / 06'21" / 06'31" / 06'22" / 06'22" / 08'14" / 07'41" / 05'47" / 13'54" / 09'12" / 08'34" / 07'52" / 08'13" / 07'15" / 10'53" / 08'13" / 08'26" / 08'23" / 09'13" / 09'55" / 08'24" / 09'20" / 08'37" / 10'07" / 07'50" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'43") | 1000 / 1000 |
2 | | 09'07" (+03'21") | 1000 / 2000 |
3 | | 07'25" (+01'39") | 1000 / 3000 |
4 | | 07'26" (+01'40") | 1000 / 4000 |
5 | | 08'29" (+02'43") | 1000 / 5000 |
6 | | 09'35" (+03'49") | 1000 / 6000 |
7 | | 09'05" (+03'19") | 1000 / 7000 |
8 | | 09'02" (+03'16") | 1000 / 8000 |
9 | | 07'49" (+02'03") | 1000 / 9000 |
10 | | 15'17" (+09'31") | 1000 / 10000 |
11 | | 06'09" (+00'23") | 1000 / 11000 |
12 | | 06'43" (+00'57") | 1000 / 12000 |
13 | | 08'12" (+02'26") | 1000 / 13000 |
14 | | 07'57" (+02'11") | 1000 / 14000 |
15 | | 07'53" (+02'07") | 1000 / 15000 |
16 | | 09'14" (+03'28") | 1000 / 16000 |
17 | | 10'37" (+04'51") | 1000 / 17000 |
18 | | 09'32" (+03'46") | 1000 / 18000 |
19 | | 12'21" (+06'35") | 1000 / 19000 |
20 | | 07'28" (+01'42") | 1000 / 20000 |
21 | | 07'24" (+01'38") | 1000 / 21000 |
22 | | 07'50" (+02'04") | 1000 / 22000 |
23 | | 08'17" (+02'31") | 1000 / 23000 |
24 | | 06'59" (+01'13") | 1000 / 24000 |
25 | | 13'06" (+07'20") | 1000 / 25000 |
26 | | 06'05" (+00'19") | 1000 / 26000 |
27 | | 06'42" (+00'56") | 1000 / 27000 |
28 | | 08'23" (+02'37") | 1000 / 28000 |
29 | | 06'21" (+00'35") | 1000 / 29000 |
30 | | 08'00" (+02'14") | 1000 / 30000 |
31 | | 06'14" (+00'28") | 1000 / 31000 |
32 | | 06'07" (+00'21") | 1000 / 32000 |
33 | | 06'02" (+00'16") | 1000 / 33000 |
34 | | 06'59" (+01'13") | 1000 / 34000 |
35 | | 16'23" (+10'37") | 1000 / 35000 |
36 | | 06'53" (+01'07") | 1000 / 36000 |
37 | | 06'21" (+00'35") | 1000 / 37000 |
38 | | 06'30" (+00'44") | 1000 / 38000 |
39 | | 06'22" (+00'36") | 1000 / 39000 |
40 | | 06'22" (+00'36") | 1000 / 40000 |
41 | | 08'13" (+02'27") | 1000 / 41000 |
42 | | 07'41" (+01'55") | 1000 / 42000 |
43 | | 05'46" | 1000 / 43000 |
44 | | 13'54" (+08'08") | 1000 / 44000 |
45 | | 09'11" (+03'25") | 1000 / 45000 |
46 | | 08'34" (+02'48") | 1000 / 46000 |
47 | | 07'51" (+02'05") | 1000 / 47000 |
48 | | 08'12" (+02'26") | 1000 / 48000 |
49 | | 07'15" (+01'29") | 1000 / 49000 |
50 | | 10'53" (+05'07") | 1000 / 50000 |
51 | | 08'12" (+02'26") | 1000 / 51000 |
52 | | 08'26" (+02'40") | 1000 / 52000 |
53 | | 08'22" (+02'36") | 1000 / 53000 |
54 | | 09'13" (+03'27") | 1000 / 54000 |
55 | | 09'54" (+04'08") | 1000 / 55000 |
56 | | 08'23" (+02'37") | 1000 / 56000 |
57 | | 09'20" (+03'34") | 1000 / 57000 |
58 | | 08'36" (+02'50") | 1000 / 58000 |
59 | | 10'07" (+04'21") | 1000 / 59000 |
60 | | 07'50" (+02'04") | 1000 / 60000 |
61 | | 03'43" | 16 / 60016 |
12月累積里程 :
441.53 km Hoka one one Clifton 2 累積 :
2007.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 09'08" | 00:16'38" |
3 | 07'25" | 00:24'03" |
4 | 07'27" | 00:31'30" |
5 | 08'29" | 00:39'59" |
6 | 09'36" | 00:49'35" |
7 | 09'05" | 00:58'40" |
8 | 09'03" | 01:07'43" |
9 | 07'49" | 01:15'32" |
10 | 15'17" | 01:30'49" |
11 | 06'10" | 01:36'59" |
12 | 06'44" | 01:43'43" |
13 | 08'12" | 01:51'55" |
14 | 07'57" | 01:59'52" |
15 | 07'54" | 02:07'46" |
16 | 09'15" | 02:17'01" |
17 | 10'38" | 02:27'39" |
18 | 09'32" | 02:37'11" |
19 | 12'22" | 02:49'33" |
20 | 07'29" | 02:57'02" |
21 | 07'25" | 03:04'27" |
22 | 07'50" | 03:12'17" |
23 | 08'17" | 03:20'34" |
24 | 06'59" | 03:27'33" |
25 | 13'06" | 03:40'39" |
26 | 06'06" | 03:46'45" |
27 | 06'42" | 03:53'27" |
28 | 08'23" | 04:01'50" |
29 | 06'22" | 04:08'12" |
30 | 08'00" | 04:16'12" |
31 | 06'15" | 04:22'27" |
32 | 06'07" | 04:28'34" |
33 | 06'03" | 04:34'37" |
34 | 07'00" | 04:41'37" |
35 | 16'23" | 04:58'00" |
36 | 06'54" | 05:04'54" |
37 | 06'21" | 05:11'15" |
38 | 06'31" | 05:17'46" |
39 | 06'22" | 05:24'08" |
40 | 06'22" | 05:30'30" |
41 | 08'14" | 05:38'44" |
42 | 07'41" | 05:46'25" |
43 | 05'47" | 05:52'12" |
44 | 13'54" | 06:06'06" |
45 | 09'12" | 06:15'18" |
46 | 08'34" | 06:23'52" |
47 | 07'52" | 06:31'44" |
48 | 08'13" | 06:39'57" |
49 | 07'15" | 06:47'12" |
50 | 10'53" | 06:58'05" |
51 | 08'13" | 07:06'18" |
52 | 08'26" | 07:14'44" |
53 | 08'23" | 07:23'07" |
54 | 09'13" | 07:32'20" |
55 | 09'55" | 07:42'15" |
56 | 08'24" | 07:50'39" |
57 | 09'20" | 07:59'59" |
58 | 08'37" | 08:08'36" |
59 | 10'07" | 08:18'43" |
60 | 07'50" | 08:26'33" |
60.0 | 04'07" | 08:26'37" |