15.0 km | 02:50:25 | 11:21/km日期: 2017-12-10 07:04 - 總爬升: 421 m - 地點: 清境 - 卡路里: 842 Cal - 平均步頻: 148 - 溫度: 13°C - 濕度: 55% - PM2.5: 良好(11)
Pace: 09'14" / 12'52" / 14'41" / 13'39" / 19'40" / 12'22" / 08'39" / 15'55" / 06'22" / 07'14" / 09'29" / 06'55" / 05'45" / 07'47" / 19'47" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'14" (+03'29") | 1000 / 1000 |
2 | | 12'51" (+07'06") | 1000 / 2000 |
3 | | 14'41" (+08'56") | 1000 / 3000 |
4 | | 13'14" (+07'29") | 1000 / 4000 |
5 | | 20'04" (+14'19") | 1000 / 5000 |
6 | | 12'21" (+06'36") | 1000 / 6000 |
7 | | 08'38" (+02'53") | 1000 / 7000 |
8 | | 15'53" (+10'08") | 1000 / 8000 |
9 | | 06'23" (+00'38") | 1000 / 9000 |
10 | | 07'13" (+01'28") | 1000 / 10000 |
11 | | 09'29" (+03'44") | 1000 / 11000 |
12 | | 06'54" (+01'09") | 1000 / 12000 |
13 | | 05'45" | 1000 / 13000 |
14 | | 07'15" (+01'30") | 1000 / 14000 |
15 | | 20'17" (+14'32") | 1000 / 15000 |
16 | | 07'21" (+01'36") | 11 / 15011 |
12月累積里程 :
300.41 km Mizuno WAVE RIDER 20 累積 :
523.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'14" | 00:09'14" |
2 | 12'52" | 00:22'06" |
3 | 14'41" | 00:36'47" |
4 | 13'39" | 00:50'26" |
5 | 19'40" | 01:10'06" |
6 | 12'22" | 01:22'28" |
7 | 08'39" | 01:31'07" |
8 | 15'55" | 01:47'02" |
9 | 06'22" | 01:53'24" |
10 | 07'14" | 02:00'38" |
11 | 09'29" | 02:10'07" |
12 | 06'55" | 02:17'02" |
13 | 05'45" | 02:22'47" |
14 | 07'47" | 02:30'34" |
15 | 19'47" | 02:50'21" |
15.0 | 05'56" | 02:50'25" |