12.4 km | 01:13:32 | 05:55/km日期: 2017-12-11 04:21 - 總爬升: 480 m - 地點: 日本東京新宿 - 卡路里: 726 Cal - 總步數: 11896 - 平均步頻: 161 - 平均步幅: 104 cm
Pace: 05'45" / 04'49" / 06'50" / 05'46" / 05'56" / 06'22" / 05'50" / 06'16" / 06'43" / 05'35" / 05'57" / 05'13" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'46") | 1006 / 1006 | 168 / 104 |
| 2 | | 04'56" | 1006 / 2013 | 174 / 115 |
| 3 | | 06'44" (+01'48") | 1000 / 3013 | 139 / 106 |
| 4 | | 05'46" (+00'50") | 1007 / 4021 | 161 / 107 |
| 5 | | 05'51" (+00'55") | 1003 / 5024 | 167 / 101 |
| 6 | | 06'35" (+01'39") | 1006 / 6030 | 157 / 96 |
| 7 | | 05'34" (+00'38") | 1007 / 7038 | 178 / 100 |
| 8 | | 06'12" (+01'16") | 1001 / 8039 | 153 / 104 |
| 9 | | 06'42" (+01'46") | 1005 / 9045 | 144 / 102 |
| 10 | | 05'39" (+00'43") | 1006 / 10051 | 172 / 102 |
| 11 | | 05'48" (+00'52") | 1009 / 11061 | 161 / 106 |
| 12 | | 05'13" (+00'17") | 1004 / 12066 | 169 / 112 |
| 13 | | 05'42" (+00'46") | 411 / 12477 | 166 / 104 |
12月累積里程 : 202.62 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'49" | 00:10'34" |
| 3 | 06'50" | 00:17'24" |
| 4 | 05'46" | 00:23'10" |
| 5 | 05'56" | 00:29'06" |
| 6 | 06'22" | 00:35'28" |
| 7 | 05'50" | 00:41'18" |
| 8 | 06'16" | 00:47'34" |
| 9 | 06'43" | 00:54'17" |
| 10 | 05'35" | 00:59'52" |
| 11 | 05'57" | 01:05'49" |
| 12 | 05'13" | 01:11'02" |
| 12.4 | 06'04" | 01:13'32" |
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