15.8 km | 01:28:40 | 05:36/km日期: 2017-12-10 10:39 - 地點: 瑞芳-侯硐-三貂嶺 - 卡路里: 640 Cal - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 05'25" / 05'32" / 05'26" / 05'39" / 05'15" / 05'34" / 04'01" / 06'10" / 07'00" / 05'42" / 06'08" / 05'25" / 06'15" / 05'31" / 05'37" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'25") | 1000 / 1000 |
| 2 | | 05'31" (+01'30") | 1000 / 2000 |
| 3 | | 05'25" (+01'24") | 1000 / 3000 |
| 4 | | 05'38" (+01'37") | 1000 / 4000 |
| 5 | | 05'15" (+01'14") | 1000 / 5000 |
| 6 | | 05'33" (+01'32") | 1000 / 6000 |
| 7 | | 04'01" | 1000 / 7000 |
| 8 | | 06'10" (+02'09") | 1000 / 8000 |
| 9 | | 07'00" (+02'59") | 1000 / 9000 |
| 10 | | 05'41" (+01'40") | 1000 / 10000 |
| 11 | | 06'07" (+02'06") | 1000 / 11000 |
| 12 | | 05'25" (+01'24") | 1000 / 12000 |
| 13 | | 06'14" (+02'13") | 1000 / 13000 |
| 14 | | 05'31" (+01'30") | 1000 / 14000 |
| 15 | | 05'36" (+01'35") | 1000 / 15000 |
| 16 | | 04'59" (+00'58") | 800 / 15800 |
試鞋 看看長距離後的磨腳情形
今天天氣太好 出太陽(明明前幾天都濕濕冷冷的)
一開始跑得有點倦怠
感覺不對
幸好愈跑愈開
加上後來開始有風 溫度也比較舒服了一些
所以最後是開心的完成這久違的長距離
12月累積里程 :
74.20 km 
Brooks Hyperion 累積 :
585.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'32" | 00:10'57" |
| 3 | 05'26" | 00:16'23" |
| 4 | 05'39" | 00:22'02" |
| 5 | 05'15" | 00:27'17" |
| 6 | 05'34" | 00:32'51" |
| 7 | 04'01" | 00:36'52" |
| 8 | 06'10" | 00:43'02" |
| 9 | 07'00" | 00:50'02" |
| 10 | 05'42" | 00:55'44" |
| 11 | 06'08" | 01:01'52" |
| 12 | 05'25" | 01:07'17" |
| 13 | 06'15" | 01:13'32" |
| 14 | 05'31" | 01:19'03" |
| 15 | 05'37" | 01:24'40" |
| 15.8 | 04'58" | 01:28'39" |
展開計圈分析
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