30.2 km | 02:51:05 | 05:40/km日期: 2013-12-28 15:18 - 總爬升: 257 m - 平均心率: 96 - 卡路里: 2193 Cal - 溫度: 18°C - 濕度: 52%
Pace: 05'46" / 05'40" / 05'28" / 05'07" / 05'23" / 05'12" / 05'42" / 05'17" / 05'39" / 06'06" / 06'04" / 06'16" / 05'52" / 06'31" / 05'46" / 05'29" / 05'35" / 05'22" / 05'23" / 05'10" / 05'34" / 05'43" / 05'27" / 05'20" / 05'38" / 05'49" / 05'21" / 05'33" / 05'41" / 05'41" / 15'14" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 262.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'40" | 00:11'26" |
3 | 05'28" | 00:16'54" |
4 | 05'07" | 00:22'01" |
5 | 05'23" | 00:27'24" |
6 | 05'12" | 00:32'36" |
7 | 05'42" | 00:38'18" |
8 | 05'17" | 00:43'35" |
9 | 05'39" | 00:49'14" |
10 | 06'06" | 00:55'20" |
11 | 06'04" | 01:01'24" |
12 | 06'16" | 01:07'40" |
13 | 05'52" | 01:13'32" |
14 | 06'31" | 01:20'03" |
15 | 05'46" | 01:25'49" |
16 | 05'29" | 01:31'18" |
17 | 05'35" | 01:36'53" |
18 | 05'22" | 01:42'15" |
19 | 05'23" | 01:47'38" |
20 | 05'10" | 01:52'48" |
21 | 05'34" | 01:58'22" |
22 | 05'43" | 02:04'05" |
23 | 05'27" | 02:09'32" |
24 | 05'20" | 02:14'52" |
25 | 05'38" | 02:20'30" |
26 | 05'49" | 02:26'19" |
27 | 05'21" | 02:31'40" |
28 | 05'33" | 02:37'13" |
29 | 05'41" | 02:42'54" |
30 | 05'41" | 02:48'35" |
30.2 | 15'14" | 02:51'05" |