12.3 km | 00:50:29 | 04:06/km日期: 2017-12-12 19:15 - 平均心率: 143 - 卡路里: 663 Cal - 總步數: 9526 - 平均步頻: 188 - 平均步幅: 128 cm - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 04'07" / 04'11" / 04'09" / 04'05" / 04'03" / 04'06" / 04'11" / 04'10" / 04'03" / 04'08" / 04'05" / 04'01" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'04" (+00'10") | 405 / 405 | 178 / 137 |
| 2 | | 04'04" (+00'10") | 400 / 805 | 182 / 134 |
| 3 | | 04'09" (+00'15") | 404 / 1210 | 182 / 131 |
| 4 | | 04'09" (+00'15") | 401 / 1612 | 187 / 128 |
| 5 | | 04'11" (+00'17") | 402 / 2014 | 186 / 128 |
| 6 | | 04'09" (+00'15") | 404 / 2418 | 186 / 128 |
| 7 | | 04'07" (+00'13") | 404 / 2822 | 186 / 130 |
| 8 | | 04'06" (+00'12") | 406 / 3228 | 186 / 131 |
| 9 | | 03'57" (+00'03") | 404 / 3633 | 188 / 134 |
| 10 | | 04'02" (+00'08") | 400 / 4033 | 188 / 131 |
| 11 | | 04'03" (+00'09") | 410 / 4443 | 190 / 128 |
| 12 | | 03'56" (+00'02") | 405 / 4848 | 188 / 134 |
| 13 | | 03'58" (+00'04") | 410 / 5259 | 191 / 131 |
| 14 | | 04'01" (+00'07") | 409 / 5668 | 187 / 131 |
| 15 | | 04'03" (+00'09") | 406 / 6074 | 190 / 129 |
| 16 | | 04'07" (+00'13") | 408 / 6483 | 188 / 128 |
| 17 | | 04'05" (+00'11") | 406 / 6890 | 189 / 128 |
| 18 | | 04'04" (+00'10") | 408 / 7299 | 189 / 129 |
| 19 | | 04'05" (+00'11") | 408 / 7707 | 189 / 129 |
| 20 | | 04'03" (+00'09") | 410 / 8117 | 189 / 129 |
| 21 | | 03'56" (+00'02") | 401 / 8519 | 193 / 131 |
| 22 | | 04'05" (+00'11") | 406 / 8926 | 190 / 127 |
| 23 | | 04'01" (+00'07") | 406 / 9332 | 189 / 131 |
| 24 | | 04'04" (+00'10") | 404 / 9737 | 191 / 128 |
| 25 | | 04'01" (+00'07") | 405 / 10142 | 189 / 130 |
| 26 | | 04'03" (+00'09") | 403 / 10545 | 192 / 128 |
| 27 | | 04'03" (+00'09") | 402 / 10948 | 192 / 128 |
| 28 | | 04'03" (+00'09") | 406 / 11354 | 191 / 128 |
| 29 | | 03'57" (+00'03") | 408 / 11763 | 191 / 131 |
| 30 | | 03'54" | 401 / 12164 | 191 / 133 |
| 31 | | 03'55" (+00'01") | 285 / 12449 | 186 / 137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
176.66 km 
Adidas 練 累積 :
238.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'11" | 00:08'18" |
| 3 | 04'09" | 00:12'27" |
| 4 | 04'05" | 00:16'32" |
| 5 | 04'03" | 00:20'35" |
| 6 | 04'06" | 00:24'41" |
| 7 | 04'11" | 00:28'52" |
| 8 | 04'10" | 00:33'02" |
| 9 | 04'03" | 00:37'05" |
| 10 | 04'08" | 00:41'13" |
| 11 | 04'05" | 00:45'18" |
| 12 | 04'01" | 00:49'19" |
| 12.3 | 04'05" | 00:50'29" |
展開計圈分析
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