12.3 km | 02:00:03 | 09:45/km日期: 2017-12-13 07:08 - 總爬升: 126 m - 平均心率: 116 - 卡路里: 781 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 09'27" / 09'29" / 10'24" / 10'01" / 11'02" / 09'37" / 09'22" / 10'40" / 09'39" / 08'54" / 08'45" / 09'38" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+00'42") | 1000 / 1000 |
| 2 | | 09'29" (+00'45") | 1000 / 2000 |
| 3 | | 10'23" (+01'39") | 1000 / 3000 |
| 4 | | 10'00" (+01'16") | 1000 / 4000 |
| 5 | | 11'02" (+02'18") | 1000 / 5000 |
| 6 | | 09'37" (+00'53") | 1000 / 6000 |
| 7 | | 09'22" (+00'38") | 1000 / 7000 |
| 8 | | 10'40" (+01'56") | 1000 / 8000 |
| 9 | | 09'38" (+00'54") | 1000 / 9000 |
| 10 | | 08'53" (+00'09") | 1000 / 10000 |
| 11 | | 08'44" | 1000 / 11000 |
| 12 | | 09'38" (+00'54") | 1000 / 12000 |
| 13 | | 10'07" (+01'23") | 307 / 12307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 436.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 09'29" | 00:18'56" |
| 3 | 10'24" | 00:29'20" |
| 4 | 10'01" | 00:39'21" |
| 5 | 11'02" | 00:50'23" |
| 6 | 09'37" | 01:00'00" |
| 7 | 09'22" | 01:09'22" |
| 8 | 10'40" | 01:20'02" |
| 9 | 09'39" | 01:29'41" |
| 10 | 08'54" | 01:38'35" |
| 11 | 08'45" | 01:47'20" |
| 12 | 09'38" | 01:56'58" |
| 12.3 | 10'05" | 02:00'04" |
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