22.3 km | 02:24:11 | 06:28/km日期: 2017-12-13 13:54 - 總爬升: 448 m - 卡路里: 1262 Cal - 總步數: 23346 - 平均步頻: 161 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 60% - PM2.5: 普通(46)
Pace: 04'10" / 05'58" / 06'36" / 05'50" / 06'08" / 05'44" / 05'38" / 06'37" / 06'23" / 06'02" / 05'38" / 06'22" / 06'43" / 09'33" / 05'53" / 06'31" / 06'24" / 06'12" / 05'45" / 06'43" / 05'22" / 06'10" / 06'50" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+03'45") | 1002 / 1002 | 143 / 97 |
| 2 | | 06'05" (+02'44") | 1007 / 2009 | 171 / 95 |
| 3 | | 06'36" (+03'15") | 1000 / 3009 | 168 / 89 |
| 4 | | 05'51" (+02'30") | 1009 / 4019 | 177 / 95 |
| 5 | | 05'53" (+02'32") | 1001 / 5020 | 174 / 97 |
| 6 | | 05'42" (+02'21") | 1007 / 6027 | 176 / 99 |
| 7 | | 06'08" (+02'47") | 1509 / 7537 | 173 / 93 |
| 8 | | 03'21" | 1005 / 8542 | 172 / 172 |
| 9 | | 06'13" (+02'52") | 1005 / 9548 | 164 / 97 |
| 10 | | 06'09" (+02'48") | 1009 / 10557 | 165 / 98 |
| 11 | | 06'37" (+03'16") | 1001 / 11558 | 164 / 91 |
| 12 | | 07'10" (+03'49") | 1004 / 12563 | 152 / 91 |
| 13 | | 08'52" (+05'31") | 1004 / 13567 | 104 / 107 |
| 14 | | 06'47" (+03'26") | 1004 / 14572 | 159 / 92 |
| 15 | | 06'20" (+02'59") | 1036 / 15608 | 168 / 93 |
| 16 | | 06'05" (+02'44") | 1008 / 16616 | 172 / 95 |
| 17 | | 06'17" (+02'56") | 1007 / 17624 | 168 / 94 |
| 18 | | 05'52" (+02'31") | 1008 / 18632 | 172 / 98 |
| 19 | | 06'45" (+03'24") | 1008 / 19640 | 162 / 91 |
| 20 | | 05'25" (+02'04") | 1006 / 20647 | 167 / 109 |
| 21 | | 06'01" (+02'40") | 1010 / 21658 | 170 / 97 |
| 22 | | 06'45" (+03'24") | 1006 / 22664 | 146 / 100 |
12月累積里程 : 104.07 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 05'58" | 00:10'08" |
| 3 | 06'36" | 00:16'44" |
| 4 | 05'50" | 00:22'34" |
| 5 | 06'08" | 00:28'42" |
| 6 | 05'44" | 00:34'26" |
| 7 | 05'38" | 00:40'04" |
| 8 | 06'37" | 00:46'41" |
| 9 | 06'23" | 00:53'04" |
| 10 | 06'02" | 00:59'06" |
| 11 | 05'38" | 01:04'44" |
| 12 | 06'22" | 01:11'06" |
| 13 | 06'43" | 01:17'49" |
| 14 | 09'33" | 01:27'22" |
| 15 | 05'53" | 01:33'15" |
| 16 | 06'31" | 01:39'46" |
| 17 | 06'24" | 01:46'10" |
| 18 | 06'12" | 01:52'22" |
| 19 | 05'45" | 01:58'07" |
| 20 | 06'43" | 02:04'50" |
| 21 | 05'22" | 02:10'12" |
| 22 | 06'10" | 02:16'22" |
| 23 | 06'50" | 02:23'12" |
| 22.3 | -1'-19" | 02:24'11" |
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