13.1 km | 01:11:21 | 05:25/km日期: 2017-12-13 20:23 - 地點: 大小甜甜蜜+後花園 - 天氣: 大風吹 - 卡路里: 824 Cal - 總步數: 14212 - 平均步頻: 199 - 平均步幅: 92 cm - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 05'42" / 05'23" / 05'26" / 05'28" / 05'23" / 05'17" / 05'37" / 05'28" / 05'23" / 05'48" / 05'28" / 05'07" / 05'05" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+00'42") | 1004 / 1004 | 171 / 101 |
2 | | 05'46" (+00'42") | 1004 / 2008 | 171 / 101 |
3 | | 05'46" (+00'42") | 1004 / 3012 | 171 / 101 |
4 | | 05'25" (+00'21") | 1002 / 4014 | 170 / 108 |
5 | | 05'23" (+00'19") | 997 / 5012 | 171 / 108 |
6 | | 05'30" (+00'26") | 996 / 6008 | 169 / 107 |
7 | | 05'23" (+00'19") | 1008 / 7016 | 169 / 109 |
8 | | 05'18" (+00'14") | 993 / 8010 | 170 / 110 |
9 | | 05'34" (+00'30") | 1001 / 9012 | 169 / 106 |
10 | | 05'29" (+00'25") | 1002 / 10014 | 172 / 105 |
11 | | 05'25" (+00'21") | 993 / 11008 | 173 / 106 |
12 | | 05'50" (+00'46") | 1000 / 12008 | 169 / 100 |
13 | | 05'26" (+00'22") | 1004 / 13012 | 173 / 105 |
14 | | 05'04" | 997 / 14010 | 174 / 112 |
15 | | 05'04" | 1005 / 15015 | 172 / 114 |
12月累積里程 :
211.29 km 母子鱷魚🐊 ㄚ拖三代藍 累積 :
1333.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'23" | 00:11'05" |
3 | 05'26" | 00:16'31" |
4 | 05'28" | 00:21'59" |
5 | 05'23" | 00:27'22" |
6 | 05'17" | 00:32'39" |
7 | 05'37" | 00:38'16" |
8 | 05'28" | 00:43'44" |
9 | 05'23" | 00:49'07" |
10 | 05'48" | 00:54'55" |
11 | 05'28" | 01:00'23" |
12 | 05'07" | 01:05'30" |
13 | 05'05" | 01:10'35" |
13.1 | 05'29" | 01:11'21" |